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Congratulations on your weight loss! You can add me if you like. I really put my weight loss into gear just this past March. So far about 38 lbs lost. I am on here just about everyday. I find that planning and flexibility has been imperative to my weight loss. Planning out your meals/snacks and work out days and adjusting…
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I am in the same situation; I always try to eat before my fiance (no later than 7:30p). He works later than me so it works out that I am full before I cook dinner and not inclined to cheat and eat. I only eat TV dinners right now, but when he gets home I make more hearty meals for him. For me that works; I would suggest to…
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You know, as far as the starting and stopping the weight loss (and the emotions you go through), I have been there. I have been on MFP for two years and this is truly the first year that I have kept up and maintained my weight loss. Before I had a very stressful job (I am a stress eater too, which definitely doesn't help),…
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You can add me; I am on here almost everyday.
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Cardio is good; I do that and strength training; 20 to 30 minutes of my time is spent on strength training and doing my circuit. Adding that has been imperative to my weight loss. If you are already doing strength training and still not getting anywhere, it maybe time to add more weights. Calorie counting is so important…
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I have more to lose than 80. Have you thought about resistance training? Adding that to your routine can help with your weight loss.
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I read an article some years back, where this couple would eat dinner in the morning because it was the heaviest meal of the day. Lunch and actual dinner time, their meals would get lighter and lighter. Maybe she is doing the same thing. The food looks good by the way.
