shaky115 Member

Hi Marvin, feel free to add me! Wishing on the best on your journey!

My Dr. prescribed Metformin and Spiro. I'm trying my best to get my diet under control and incorporate exercise because I am not fond of meds. Thanks for the suggestions! I'm going to start exercising as well.

Introvert here as well :(

Hey All! I am in! Be sure to add me! My diary is open for suggestions as well. Thanks

Scandal The walking dead breaking bad Luther Deception

one of my favorite grey boots,chewed up wires, tissue, sofa pillows. the list goes on, but I love my Chico :)

Great job! Keep it up!!

SW- 287 Now- 283 Goal- 180

When you run you burn more cals, but I am 283 and I run a min, walk a minute and I repeat this for 30 mins. You can do it! Just a light jog will get your heart rate up.

Bump!

Grilled with onions, red and green peppers, and a side of brown rice!!! :D Also you could make a fish taco...Yuums!!

I have never deleted anyone, but quite a few people deleted me....Unfortunately, I had a few deaths in the family and didnt log in for over a month and when I came back my buddy list got shorter :( I am back on the wagon!!!

Heroes!!!

Bump!!! Thanks

It also depends on how much you weigh, a larger person will burn more calories than a smaller person as well. In 30 mins, I burn 500 cals on the treadmill 15 incline 2.8 speed.

Turkey bacon and 2 hard-boiled eggs and some sliced deli turkey breast(I was hungry!! lol)

American chicken or turkey?

I am IN!!!!! Feel free to add me :)

My fav is wheat thins, cream cheese, and deli sliced turkey breast...yum yum yum!!

Bump!! I wanna try that frosty. I will be buying the ingredients soon!!

Hahahahahahaha this made me laugh. To answer that question.....that would be a no. LOL

Yes!!!! Keep up the good work!!!!

I agree with you 100%. It shouldnt be this way but it is...You were able to express exactly what I have been thinking. TY for putting this post out here.

I

bump

My name is Thathina... (Thina rhymes with Trina) I prefer Thina :-)

Personally, I work out in the PM because of time restraints. I use to work out in the AM and it is much better. I was told from a Personal Trainer morning workouts are more beneficial because you burn more calories throughout the day. I lost more weight when I worked out in the mornings.....JUST SAYING...but on a side…

MFP Name: Shaky115 Real Name: Thina Goal Weight for 03/31/2012: 270 Weigh In Dates: Thursday 3/1 - 285 Monday 3/5 - 282.2 Monday 3/12 Monday 3/19 Monday 3/26 Friday 3/31

Hello all!! I'm in the same baot. Im 26 from chicago and just looking for friend on MFP so we can motivate each other. My highest weight was 336! I just weighed myself and Im down to 282.2 Im looking to frop about 60lbs...thats my first goal. For the past week, I have been going strong. Be sure to add me! We can keep each…

Im in as well! Nice to meet you all :) Be sure to add me!! 26/F/Illinois. I need the motivation!!