Replies
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I'm small like you. I am 5'1 and currently 113 pounds down from 120. I find that when I would eat low like that all the time (8-1100) calories, I would eventually feel weak. The weight I would lose wouldn't seem like fat, and when I finally started to eat more, I would gain my weight back (and still look the same). Now, I…
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Replace it with PB2. It tastes pretty much like regular peanut butter, but it has had most of the fat removed. It's made by a company called Bell Plantation. It is usually by other pb substitutes in the grocery store.
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I have tried them. Like others said, they smell very tofu-y and the texture is tofu-like as well. They kind of crunch. If you want to cut calories but want your pasta, I would try something from the product line called Fiber Gourmet. They are not as low calorie as the Shirataki, but they are still lower than regular pasta.…
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You should try Arctic Zero ice cream substitute! It only has 150 calories per pint. You can eat the whole thing if you really want.
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No, I don't think so. I always fall off the wagon when I overeat and then punish myself. You just fall back into binge eating again soon down the road. What I do to avoid this thinking is, if I eat way over my max calories, I just reduce 100 calories or so from the following days of the week. If you keep track of calories…
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I was a vegetarian for about 8 years but have been reintroducing turkey and chicken (as long as I cook it) for about a year or 2. A meatless diet can be great for staying away from fast food and for discovering new veggies, but it can get boring if you don't know what to eat. As far as processed foods, I eat veggie…
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I use one whole small banana, 4-6 ice cubes, 1/3 cup unsweetened vanilla almond milk, 2 tbsp chocolate pb2, 1 scoop chocolate protein powder, 1/2 tbsp ground flax seed, 1 tsp cocoa powder and splenda and blend. I use this as my breakfast or as a snack/post workout. It is around 230 calories. It's good and a whole banana…
