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Alright here chica, listen up. One: you are eating 1000 calories a day, I don't care how tall or short you are, or how much you weigh that is a no no, your body is in starvation mode at this point, so it will hold one to every ounce of fat that you put in it, because your metabolic rate starts to slow down. You need to be…
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When i go, I usually order a huge Pot of green tea. I make sure to drink my tea before bites of sushi, i get fuller faster, and get the benefits of the green tea!
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OKay so here is the thing. Usually your libido should increase with exersice. If its decreasing you could be looking at a lot of other factors affecting your everyday life. Your sex drive should be improving... First, endurance exercise your stamina. Second, you can become more flexible through aerobic and gymnastic…
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Quick Summary of Fat Fat can not become muscle and muscle can not become fat. Fat can only be reduced if the number of calories expended in a day exceeds the number of calories consumed in a day. Fat will be gained if the opposite occurs. If you stop training, but compensate for this with a slight reduction in diet, your…
