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How do you test your sodium levels?
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The same is going on for me. 7 weeks to be precise. I am trying by increase my calories this week as I was was mainly under my calorie goal each day, which I believed would help my loss. I increased my exercise endurance (jogging, attack classes) from walking and body pump on my GP's advice. With no result. I admit to…
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Oh I am hearing you girl, having been on starvation style diets most of my life, 5y ears old was my first forced diet, I find no diets work. I am often in tears not fitting into this society where if your not slim you dont fit in. I am stuck at 96kg and despite exercise and calorie intake which fits my weight and height…
