angie13xx Member

Thank you all for writing back. I have done the calculations and based on my exercises levels( 3-5 times a week) I can eat up to 1972 calories a day! Now im getting confused again If i go to the gym and lets say I burn 500 calories do I need to eat 1972+ 500 i just burned? Sorry if this sounds stupid, i seen alot of posts…

I'm 4'11 waist 29.1 hips 37.8

Funny enough I just read that one too, it was very informative, but in my case I need to lose 12-15 pounds, not over 150 like his example, so maybe it wont work for me! I think the slimmer you are, less calories your body needs to survive, but then again I could be wrong :( Any info/ advice would be so much appreciated.…

Beautiful

Thank you all for your advices. X

Thanks for the advice, I have now set my goal to lose half of pound a week instead of 2 and hey i can eat even more haha I'll deff try more lifting

Thank you very much, I watched the video and it was helpful. Can't wait for tomorrow to go back to the gym and Ill deff do more strenght exercises :)

To be honest i dont understand all that crap neither, all i knew before is that u have to eat less and exercises if u want to lose weight; now more i read about this stuff more confused i get...some say that depending on the exercises u do, you burn different calories, like for example calories from carbs tend to be burned…

How about a heart rate of 246? at rest I'm around 90-100 bpm

I started to realize all this "starvation mode" its a myth- personally! For example, think of people that had weight lose surgery and they eat very little amounts of food( cpl of table spoon of food per day) and they lose weight - if we dont lose weight its probably bcos we eat too much. I have been on 1200 calories(…

Even tho 122 pounds might seem a small size, I'm only 4''11( 1.5 m) and I do look fatty around my belly and thighs :( I believe if I could only eat when I'm hungry I wouldn't have a weight problem cus I don't get hungry very often, for example today I only had coffee and it's 4 PM here and I don't feel hungry at all. I can…

I don't know why it won't show, I have changed the settings to "public" :(

I have now change the settings and everyone can see my diary and how bad i am :(

I've been here for over a month and on a 1200 cal a day. I didn't have much luck losing weight on 1200 so i decided to eat less that that, some days i stay under 1000 but there are the weird days when i cant stop eating and i could go up to 1500 :( What I dont understand is why i eat when im not hungry!!!! i don't go to…

I am 4'11 and weigh 122 pounds

Oh yes, i tried HCG drops also only for 3 days tho, I did lose 2 pounds but couldn't keep it up, eating 500 cal a day not for me . When i stopped I've ended up gaining my 2 pounds back + 2 extra on top. The drops are very expencive and if u were gonna eat 500 cal a day you would lose weight anyway- they say HCG actually…

Hi there, I have tried diet pills ( Alli and raspberry ketones) none of them worked, didnt lose any weight and on top I was always very constipated and bloated. Hope my answered helped

Would it be inappropriate for me to ask you girls what is your calorie daily allowance and if you managed to lose any weight on it? I am on 1200 cal per day and as I exercise this goes up. I managed to lose bit over 4 pounds at the beginning but then i just put back almost 2 pounds in a couple of days and haven't managed…

I am 4'11 and currently 123 pounds, I would like to be 105 by summer :)

I know smoking its bad for you and yes, i would like to stop at one point. But i also know there is something else worst that smoking that does aloooot more damage to us. STRESS!!! I believe stress is no 1 killer out there. Again im talking from personal experience.... When i am stressed: - i eat alooot more- causes me to…

First of all please dont take this the wrong way, I am not arguing with you, i just dont agree :) This girl need to lose weight, just like pretty much all of us on this site. I think most of us mistaken what a diet is, we can't think of it as a diet, it has to be a life change. Most of us sets a goal and not all meet it.…

Those are the BMI categories: Underweight = <18.5 Normal weight = 18.5–24.9 Overweight = 25–29.9 Obesity = BMI of 30 or greater Your normal weight BMI is in between 18.5–24.9 Your current BMI is 29.6 which puts you at the limit of the Overweight category. If you are going to gain two more pounds you will be in the Obesity…

Hello everybody, new girl in town lol. I could do with support if you would like to help me. Thanks x