-
Heeeelp! Why ain't I losing weight?
It has now been 2 months since I been here, and I'm pretty much where I started now. I have lost 4 pounds in less than 10 days to start with and then the weight came back. I went thru my diary and added all the calories beggining with 5th January when i started. So far i got this: January -Sedentary to Light Activity Total…
-
Best gym workouts for beginners?
I have recently started to go to the gym, after failing to lose much weight just by dieting( I lose some pounds then next week i gain it back lol) The exercises I did so far : - treadmill for 20-30 mins (+2 mins cool down) I usually walk at 6.5 km/h with elevation of 6.5 and I incorporate few minutes of running in between-…
-
When do you eat? Emotional hunger anyone?
I am a horrible eater, I eat when ever I feel like eating and its often. I do not eat JUST when I feel hungry, I eat as if there is nothing else that would make me feel better. But I always feel guilty when eating so it doesn't actually makes me feel better. I hate my self cus I can't seem to be able to have discipline at…
