brother1405 Member

I have only lost inches but put on with the scales, i have started to excercise 4 times a week and improved my fitness, water intake and green tea intake. I have lost inches so i am happy as i am still improving.

I shall check measurements later and post. Excited for the results in 50days time and hearing everyones progress. Today started as i mean to go on....joined the gym and booked into classes. Sit ups have began and water intake has increased...on the way to a new me.

Hi all, For the 50 day challenge my goals are: To be more toned over all and to have a better fit in my clothes To drop 5lbs To loose inches Tobe eating healthy, drinking lots of water and green tea Good Luck all New Year New Me

Add me please!

Thsnkd for that, I drink myn as it is, nothing added. I will have a look on google and see what other information I can find. Some really good weight loss with you all, well done.

Thanks for your answers, I have just recently started to drink it again. I for some reason always feel that it boosts weight loss but maybe that's just the toxins that I am losing.

i haven't really eaten the best this week, however i have added in my bid to eat healthy a lot more eggs into my diet at breakfast time in the form of omlettes or poached egg.

I don't add salt to any of my food but i am very aware that it is added and hidden in a lot of foods.

Thanks bcattoes thats great to know.

I don't expect to have lost anything atal yet, it is just the fact of how bloated i am feeling and it is making me feel a lot bigger than start of the week that is all.

Hi guys, yes to be honest i've not been perfect with my eating this week, will defo be having a stricter diet next week, Yes i know its really soon, just feel very bloated for some reason but when i;ve asked friends they say i look the same. I have been very thirsty and upped the amount of water i intake significantly so…

25 Manchester here

Hi there, I've come across this site a few times and have joined to see what its all about. I alone have managed to lose 2stone in weight but I am now stuck. Need a little extra help and support from u guys, it would be greatly appreciated to lose my final 9lbs. Any excercise or diet tips would be great and I will support…