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I've been on mfp for a few weeks but have been to shy to add anyone yet :embarassed: I'm not too sure about how the support system works, but I could realy use some friends if anyone would like to add me? I'll do my best to be supportive and motivating :smile:
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Thankyou soooooo much everyone!!! :happy: You have no idea how much I was stressing about this last night.. I left it at lightly active but reduced my goal weight loss per week to 1 pound and now Im at 1770 net cal a day. I will log my exercide and eat some of the cals back :)
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Ok, so now I'm even more confused :huh: I read a post from one guy who said that if you selected your exercise level as lightly active or active, you shouldn't log any workouts you do as these levels incorporate the exercise in your daily activity. Is this true?? I work out 4 times a week, so if I continue to exercise but…
