Appropriate Goal??
Hi everyone, I'm relatively new to MFP (in my 2nd week) and I'm looking to lose around 30lb. I am 173cm tall, large frame and weigh 191lbs. After reading around the forum a bit, and hearing that my net cal intake should not be less than my BMR of 1680, I realised that my goal of losing 2lb/wk and having a daily goal of…
