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I feel "heavy" when I run. If you are a runner, you should know what that means. My legs seem lethargic and I'm having a hard time getting through my long runs. I get enough protein. Thanks for the websites ^^^
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Apparently, I like to spell runner with an "i" oops!
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Good for you! I am deciding right now if I have another full in my legs.
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These sound delicious! I'm trying.
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I would roast with olive oil, garlic, salt and pepper. YUM!
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Welcome to the world of online forum posting. Not to sound harsh or anything but this is pretty much what you will get anywhere you go. People love to hide behind computers and bully strangers. It's sad really.
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I did P90 because my husband had bought it and was doing it. I loved the cardio, plyo, and yoga. I was not a fan of the push ups and chin ups (however, I know I needed it). I had good results but at the end was dreading it just because I didn't like certain parts. I am a runner but I need to incorporate something else into…
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Perhaps runners knee or you are irritating your IT band. I would try switching your shoes -- get properly fit.
