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thank you to everyone! you all made me feel good :D
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I know EXACTLY how you feel! Plateaus make it seem like no matter what, you're stuck. In order to counteract the frustration, I stop weighing myself for a little while (only a week or so) just to make sure I won't obsess.
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awesomeness! you look great! :)
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I've found that when you focus on how the strain and pain during exercise is more psychological than physical, it gets you through the work out one minute at a time... for me, exercise is a test of patience and will power more so than a test of strength. It' also helps to keep telling yourself that the human body is an…
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thanks everybody :)
