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Need some buddies on here for motivation :)
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I do exercise before work quiet often, usually only do Cardio and abs. Then do weights after work.
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2 whole eggs and 2 egg whites
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Inception - Undeniable
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21 in November XD
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just saying Godfather 2 is a must :smile:
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YES, godfather 2 for sure! :-D
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"once upon a time in a america"...maybe a bit boring for the treadmill tho
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yes, i believe the calorie goal is the most important thing, but however to retain as much muscle as possible you should know how much protein to intake (macros). Also counting macros helps alot if you feel your weight loss becoming slower, from here you can adjust your diet/macros to consume less carbs. The problem with…
