what's your weekday go-to breakfast?

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Replies

  • SMOKE2BRAVO
    SMOKE2BRAVO Posts: 14
    Two scrambled eggs, half a cup of grits with a sprinkle of cheese and jalepeno's; two pieces of bacon and cup of coffee.
  • Mgypsygirl
    Mgypsygirl Posts: 37 Member
    Quiche-any kind you like, I like to add spinach or broccoli, tomatoes, onions, and a bit of cheese.
  • shereenajc
    shereenajc Posts: 25
    a 7-cherry tomato and 2-large egg omelette. K-Cup of Maxwell House Dark French Roast in my refillable starbucks go-cup with 2tblspn ID's Suger Free Caramel Machiatto Creamer.
  • Red_sparkling_Titania
    Red_sparkling_Titania Posts: 485
    Eggs. I eat the whole egg. It's a shame to waste!
  • aussiegirl1990
    aussiegirl1990 Posts: 56 Member
    Mine is an omelet.

    3 eggs
    1/4 cup spinach
    1/2 mushrooms
    1 half tomato
    small amount of bacon pieces
    pinch salt.

    Small amount of cheese to serve on top :drinker:
  • RoolyBob99
    RoolyBob99 Posts: 6
    I really love Special K Chocolatey Delight-- it has little pieces of dark chocolate in it, which is my favorite chocolate, so I'm sold. :) Not the healthiest option, but fairly low in calories. I'll have that with skim milk and a banana for a nice, quick breakfast.

    I also really enjoy making oatmeal banana pancakes. Here's a link to the recipe: http://loepsie.com/2014/05/banana-oatmeal-pancakes/
    They're really quite healthy, but I haven't figured out how many calories they are yet.
  • Zombielicious
    Zombielicious Posts: 246 Member
    240 mL Unsweetend almond milk
    32 g Muesli
    12 g chia seeds


    The night prior I mix all the ingredients in a mason jar. Just recently I started adding sliced banana...it's amazing, and easy to grab in the morning.
  • cincysweetheart
    cincysweetheart Posts: 892 Member
    Greek Yogurt, a banana, either a) some low-fat granola OR b) a couple of slices of whole wheat toast.
  • kteacher1114
    kteacher1114 Posts: 1
    I have been doing some overnights oats recipes I found on pinterest. 1/2 cup rolled oats, 1/2 cup plain yogurt. 1/4 cup alomond milk. Put in pint size jars. Refrigerate over night. Add ingredients that you like. Bananas, strawberries. etc I added peanut butter (natural) to the jar last night along with some vanilla, and cinnamon. This morning I put bananas and strawberries in it. It was very good.. Check pinterest for these recipes. They are very good and filling.
  • Kelley528
    Kelley528 Posts: 319 Member
    Usually an english muffin with a slice of fat free cheese and reduced fat breakfast sausage = 205 calories or

    3 pancakes with whichever ingredient I add to spice it up ( berries, choco chips, peanut butter, lemon etc..) and light syrup = 260 calories. When I add extra ingredients to the mix i never exceed 40 calories more.
  • mfp2014mfp
    mfp2014mfp Posts: 689 Member
    2 slices of soy and linseed toast, with 2 poached eggs and half an avocado, yum :love:
  • softncudly
    softncudly Posts: 722 Member
    Yesterday, I had deli turkey slices, cheese, blueberries and coffee for breakfast.
  • rduhlir
    rduhlir Posts: 3,550 Member
    This morning I had a Mcdonald's Egg White McMuffin with some fresh cherries and coffee...335 calories.
  • hdacmom
    hdacmom Posts: 39 Member
    egg whites and 1 whole egg with red pepper, mushrooms and spinach with one slice of cheese and salsa on top. side of turkey bacon.
  • ahawkx
    ahawkx Posts: 52 Member
    I rotate between a few -

    Sweet potato w/light butter and brown sugar
    Eggbeaters with kale/spinach and sometimes reduced fat cheese (I also sometimes put this in a whole wheat wrap)
    Various cereals with almond milk
    Chocolate malt-o-meal
    Protein Pancakes
  • IvanCasillas
    IvanCasillas Posts: 90 Member
    Chocolate protein powder and scrambled eggs w/ veggies, ham, & cottage cheese
  • DebraYvonne
    DebraYvonne Posts: 632 Member
    PB on 45 cal. whole wheat bread

    boiled egg

    protein drink

    leftovers

    = D
  • tracydr
    tracydr Posts: 528 Member
    Love protein smoothies. Also eat lots of eggs fixed all different ways. Baked eggs or Zuchinni tots (Skinny Taste) can be made ahead and frozen or kept in fridge. Microwave for about 20-30 seconds.
    My favorite egg breakfast is chard wilted in a hot pan with a poached or fried egg on top.
    When I have more time, I slice up a sweet potato into 1/4" slices, mist with olive oil and bake for 20 minutes at 425 degrees for "fries". Eat with an egg.
  • Derry5
    Derry5 Posts: 9 Member
    2 whole eggs and 2 egg whites
  • Efflictim
    Efflictim Posts: 147 Member
    Oatmeal, eggs, and bacon
  • tracydr
    tracydr Posts: 528 Member
    If I'm in a real hurry, a protein bar or per made drink is good but I don't have them in the house often. I like Fiber One coconut almond protein bars or Atkins mocha latte protein drink.
    Iced coffee with milk and protein powder is very good,too.
    I also make a protein drink with cocoa and pb2 sweetened with stevia,and almond milk in a mason jar which I just shake to mix.
  • alpine1994
    alpine1994 Posts: 1,915 Member
    Either:

    1. cinnamon raisin english muffin with 1T peanut butter
    2. kashi go lean (original) with unsweetened almond milk
    3. oatmeal with 1T peanut butter

    I can't have eggs anymore and I miss them :( Also, I can NOT do "non-breakfast" foods for breakfast. My stomach can't handle veggies and usually not even fruit first thing in the morning. My stomach is a jerk.
  • 2013sk
    2013sk Posts: 1,318 Member
    Im obsessed with oats & peanut butter too : )

    Also like them little alpen porridge pots at the mo... Fruit & nut one : )
  • ksquaredz963
    ksquaredz963 Posts: 4 Member
    bump
  • LeeAnne210
    LeeAnne210 Posts: 40
    Jungle Flavoured oatmeal (200-ish calories)
    Muesli with low fat yogurt (300-ish calories)
    Protein shake (173 calories)
    Fruit salad (depends)
    Porridge with butter and sweetener (325 calories)
    Wholegrain rusks with coffee (195 calories)

    Yeah I like variety :bigsmile:
  • O_v_O
    O_v_O Posts: 8
    Overnight chocolate oats has been my breakfast & pre-workout meal every single day for over a year now:

    Rolled Oats
    Hemp Seeds
    Chia seeds
    Cocoa powder
    Maca powder
    Buckwheat honey
    White mulberries
    Almond milk
    2 scoops of protein
  • keithaj1
    keithaj1 Posts: 71 Member
    Fage 2% Greek Yogurt with a cup of berries
    or
    Kefir/Banana/Berry Smoothie
  • KimsyBee
    KimsyBee Posts: 2 Member
    Usually 100 g full fat Greek yoghurt with a banana and 20 grams homemade granola - about 308 calories and SUPER filling.
    About twice a week I'll have a boiled egg with two pieces of toast, butter and marmite - around 330 calories depending on the bread.
  • unicornedtuna
    unicornedtuna Posts: 8
    Since I have to go to work early, I prep up a nice and simple healthy meal that I drink up.

    Green Power Smoothie

    Makes 32 oz (2 tall glass) - i only drink 1 and keep the other for dinner

    Blend the following ingredients together:
    2 bananas (ripe, frozen)
    1 mango/apple, sliced
    5 ice cubes
    a bunch of green leafy vegetable (watercrest, etc)
    2 tbsp of dried malunggay leaves
    1/2 tsp maca powder

    optional: coconut sugar (if the green leaves are too strong for you.)
    top with a tsp of chia seeds when serving

    Calories: ~ 202, serves 2 tall glasses

    It's pack with all the nutrients our body needs. it's also a good cleanse to kick off your day. I also noticed that i didnt crave much sweets since the "sweetness" from this smoothie are mainly from fruits. it might look weird at first (its green!), but the taste resemble much more of the fruits you put in too. banana should always be present since it gives the smooth base to the drink.

    I'll get hungry after 3 hours, and i'll eat my AM snack which is either a softboiled egg, or boiled sweet potato.
  • Chrysalisobel
    Chrysalisobel Posts: 151 Member
    For now, it's 'apple pie' smoothie. The ingredients? An apple, a banana, 2 tbsp of Greek yoghurt, and dashes of ground cinnamon. Throw all of them into blender, and ta-dah--instant breakfast in a bottle.

    But if I have enough time to heat up the stove, then omelette or scrambled eggs will definitely be on my plate. :drinker:

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