what's your weekday go-to breakfast?
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Fruit and veggie smoothie. It's easy and portable. On days that I have time and want to treat myself I make vegan French toast using bananas or avocado mixed with almond milk in place of eggs and milk (add a little vanilla extract) so yummy!0
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that sounds great my favorite breakfast is fresh blueberries, fresh raspberries, fat free greek yogurt. all bran buds and cinnamon, a little stevia to sweeten. I usually use 1/2 c of each berry 1/2 c of yogurt and 1/3 cup all bran buds. I let this sit for an hour before i eat it and it tastes like a yummy dessert trifle. this makes 2 servings0
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1. Oatmeal made with almond milk, topped with Wildtree oatmeal mix-ins, usually a banana on the side.
2. Oatmeal pancakes (1/3 cup of rolled oats, one egg, cinnamon--fried like a pancake, topped with jam)
3. Wheat bagel thin topped with peanut butter and a sliced banana
4. 2 over easy eggs and a slice of wheat toast0 -
I have 2 main go to breakfasts. Refrigerator oats with whatever fruit I have on hand or a multigrain waffle with pb and honey0
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2 eggs, slice of cheese, Canadian bacon and usually a slice of toast
Sometimes I'll make a smoothie0 -
Just enough to get me going out the door very early,...about a quarter cup of rice milk mixed with one Tablespoon of Hemp protein+fiber, and maybe a poached egg if I have time. Having said that, I absolutely must have something else small a couple of hours after this, such as an Almond Kind bar, but now I cruise until lunch without much effort. I used to be starving up until lunchtime, and I really think cutting out the cereal grains and toast really helped me. Of course that's me, and may not apply to you. After lunch is still tough for me at around 3pm I just want to nap, and it seems to not matter what I eat for lunch. It was really an eye opener to me how many calories I was getting in the morning just from toast and jam. I'd rather eat more at lunch and have a light dinner.0
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Porridge with fruit. I have a big bag of mixed summer berries in the freezer and usually throw a handful of those in.
Keeps me nice and full until lunch.0 -
Porridge with fruit. I have a big bag of mixed summer berries in the freezer and usually throw a handful of those in.
Keeps me nice and full until lunch.
Lately I have been having bagel and banana but I think I.will go.premeasured some now ready for the week!0 -
Also.. How much like crumble does it taste?
Some mouthfuls I could swear I was eating a desert!0 -
Poached egg on an English muffin topped with chia seeds
or
Steel cut oatmeal mixed with chopped walnuts and cinnamon and topped with blueberries and almond milk0 -
Porridge. 30g of oats, 100ml milk, 150ml water, 15g sultanas, pinch of salt and a small banana (half sliced and put in at the start of cooking, the other half sliced and put in right at the end before eating.) Yummy
Used to add a small amount of honey but I find I don't need it now.0 -
Combine in a pan
1 1/4 cups almond milk
1/2 cup (40 g) rolled oats
Pinch of salt
Bring to a boil and reduce heat
Stir in
2 tbs cocoa powder
1-2 tbs brown sugar
1 tbs powdered peanut butter
a splash of vanilla
cook until oats are tender, pour in a bowl and enjoy...can be one or two servings depending on your caloric needs. It keeps me feeling full until lunch with no problem.0 -
Monday ... porridge
Tuesday ... porridge
Wednesday ... porridge
Thursday ... porridge
Friday ... porridge
... mix in different fruits each day
Saturday ... porridge
Sunday ... porridge
... mix in a banana and some peanut butter and set off for a long walk
What can I say? I like porridge.0 -
Greek yogurt with fruit0
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Bürgen - Soy-Lin Bread, 2 slices
Sanitarium Vegie Delights - Savoury Lentils (In Tomato & Onion Sauce), 138 g
Port Stephens - Free Range Regular Eggs , 45 g (1 egg)
Fresh - Avacado Per, 51 gm
Calories: 436
Protein: 25
Fat: 16
Carbs: 44
This is pretty standard for me, sometimes I trade out the lentils for baked beans0 -
oatmeal with fresh honey.
Any season, any day.0 -
Oatmeal with flax cooked in almond milk. Depending on my mood, I may add various dried fruits and/or peanut butter. The fruit I add while cooking, and the peanut butter goes in after it's finished.0
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Greek yoghurt/quark, frozen berries (mostly strawbs and blue - allowed to thaw a little bit or you can knock it up the night before so they've thawed overnight in the fridge), any kind of granola I fancy (or a mix of toasted oats, toasted flaked nuts and seeds), chopped/melted 70% dark chocolate and a tablespoon of maple syrup.
Then either an orange, banana, apple, kiwi, etc.
Oh, and black coffee.0 -
Shakeology0
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Ingredients Calories Carbs Fat Protein Sodium Fiber
Apples - Raw, with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0 1 3
Great Value - Light Brown Sugar, 12 grams ( 1tsp. ) 45 12 0 0 0 0
Great Value - All Purpose Flour (Bleached, Enriched & Pre-sifted), 7.5 g (1/4 cup) 25 6 0 1 0 0
Butter - I Can't Believe It's Not Butter! Olive Oil , 1 Tbsp 70 0 8 0 90 0
Quaker Oatmeal - Old Fashioned Oatmeal, 0.08 cup 26 4 0 1 0 1
Add Ingredient
Total: 238 41 8 2 91 4
Per Serving: 238 41 8 2 91 4
SINGLE SERVING APPLE CRISP
KEEPS ME FULL TILL NOON0
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