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@j_bark contemplative.
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I'm in the same boat. At this point I really could care less what the scale says. I want to lose body fat and tone up! So far it hasn't been easy for me (I'm a vegetarian). I think I need to start eating more and maybe taking more protein supplements. I'm kinda clueless though.
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20
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I eat my calories back. :smile:
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I'm vegetarian as well. :heart: :smile:
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Created by MyFitnessPal.com - Free Calorie Counter
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I'm 23! :glasses:
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I'm 23-years-old, 5'7". I'm currenty 116 pounds and I consume around 1500-1600 calories per day. I work out 5 days a week (this includes cardio all 5 days and weight training 3 of the 5). On my two days off I like to do yoga! :wink:
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I really want to be able to do a pull-up with out assistance. :embarassed: haha. I know that's pretty lame, but, yeah...
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23 years old, 5'7". HW: 137 (Freshman year of college.. too many late nights and pizza :embarassed: ) CW: 116 LW: 114 (when I started reguraly working out... my sophmore year of college) GW: I don't really have a goal weight, my goal is to tighten everything up (decrease body fat percentage and increase lean body mass)…
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I spend around 100 a week.
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suspenders.
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30? Hard to tell in your picture.
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1370 calories a day. I will eat more, depending on my calorie expenditure. I currently weigh 116 pounds and I'm around 5'7". I work out 7 days a week. I do cardio 5x a week for a minimum of 30 minutes. I lift weights 3x a week (monday-chest and back, wednesday-arms and back, friday legs) And everyday that I weight train, I…
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no.
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76.
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Okay, so I've been thinking about this long and hard. On the one hand I feel as though your fiance was incredibly insensitive, and didn't put any thought into how his words might hurt you. But, on the other hand I would say that I could understand, from his perspective, why he would be feeling less connected/attracted to…
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I love success stories! :drinker: Cheers to you!
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Ditch processed food. Bye-bye pastas, bread, cereal, etc. (don't care if it's whole wheat or whole grain). If you can't pick it off a tree, bush, vine, or pull it out of the ground or shoot it - it needs to be severely restricted from you diet. Eat lots of protein and healthy fats: eggs, nuts, fish, lean meats. WEIGHT…
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Neither! Fage is the ****! :glasses:
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Wow! You are beautiful! Congrats on your success! :)
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Born and raised.
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I would rather be cute on a day to day basis But come on, everyone wants to feel sexy every now and then. lol
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Never heard of it... I'm intrigued though.
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haha, I don't know about all that.
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You look great! :)
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Too funny! Today was my yoga day. :)
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I always go with a smoothie! I like to use a cup of lowfat cherry kefir, a cup of frozen berries, 2 tbsp of chia seeds, a handful of fresh baby spinach, and a scoop of chocolate shakeology. It so tasty, keeps you full, and is an easy early morning fix. :) It's pretty much full of everything you need!
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How do you do that?
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Thank you all for your help! :) And, it is working for me. I just really want to be healthy. I know that anyone can lose weight, even while doing it an unhealthy way. But my ultimate goal is to be fit so I just want to make sure that I'm doing everything that I need to.
