simpaticapianista

It's my pleasure. Have a great workout!

Hi there. I could relate to how you feel. Don't be discouraged. I used to be like you., then I hired a personal trainer and worked with him for a year. On top of that, I do my own research into things. But as you've said, there's a lot of information out there, you could end up being paralyzed by analysis :-) I am not an…

I second the cutting portion, watch calorie intake (that's including what you drink, so try to stick with water, no sugary drinks and limit alcohol if you can), no processed food, and that every meal should consist of carb (non starchy if you can), lean protein, and good fat (think: avocado, olive oil, etc). The…

I need support too ... How do we add each other here?

Hi Sammy, I just joined in here. The first thing you need to remember is: you're not alone in this struggle. We can do this!