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Thanks for all the comments!! I am thinking of adding more calories, since 1200 is not really working out for me right now (: and yes, I have been lifting weights and exercising so that might be the reason I haven't been losing weight. haha Thanks anyways! x
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I am so excited!!
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remember, if this is your first week you might be losing water weight.. Since it is not normal if you lose 6 pounds a week, it is not healthy either. (best to lose 1lb/week) However it is still great!! Keep the work up Also a tip: To get the best weight, it is best to weight yourself on one day of a week at the same time…
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ahh I haven't been doing much exercise... I'm just lazy, and i know it.. about 3 times a week.. I should up my game and make it 5-6 times a week!! Also I have been drinking a lot of water min 8 cups/day.. So that is good... Happy wednesday everyone!
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aww, i try to do cardio everyday, but my muscles are hurting like CRAZY after rugby training on sunday... And have a big game coming up on Friday and Sunday. So I guess im letting my muscles rest. But so far this week I am drinking more that 8 cups of water! :)
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PW (Previous Weight) 75.8kg CW (Current Weight) 75.6kg GW (Goal Weight) 65 kg Well... I didnt lose too much weight this week because of the lack of excersize (I admit it, I was tooooo lazy. Since its like winter and cold, and I was still on holiday so I was slacking off. Buuuuut I am back onto my diet TODAY, and I had…
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great!! I'm in!
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could we also have some weekly challenges to keep up the motivation? :D
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hi everyone :) I am Anna, i have been over weight since I was a little kid and now I am DETERMINED to lose it all! So atm im 16, 5'5 and 169 with a BMI of 28, I hope I could lose up to 140 in 6 months!!
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this is my ultimate goal please add me in the group :)
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hoping for 10-15!
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count me in!
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In, in, in, in, in!! :D
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this is my goal too!! You look so great! x
