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Try using a bottle that you have to "suck" the water out. I drink it down fast like that and just ignore the lack of flavor.
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Thanks everyone for all your diverse opinions! I think it is really interesting to hear different strategies for dealing with the constant offerings of high sugar/fat goodies this time of year. I am a teacher and I know the food is going to be POURING in the building next week. *sigh* This is a true test of my will.
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Thanks for the encouragement, everyone. I have always weighed myself DAILY when I am tracking my food and trying to lose. I can't hep it! I usually find the results to be encouraging whenever they show up! Also if I get a little off track my scales tattle!
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Did well today - roast chicken and steamed broccoli for dinner. I still have some calories left and I have done so well, what should I spend the calories on? A Swiss Miss frozen bar ( 100 calories) or a glass of red wine?? Hmmm decisions decisions....
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Great to connect with you! Your kids are gorgeous and I know they inspire you. I know mine do!!!
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Thanks so much for your replies! Yes, amyluu very tough time of the year to start but I can't imagine packing on another 5 lb before New Year's. I know I will eat a few things during the holidays I shouldn't but better to come out on Jan 1 a pound or two lighter than 5 lb more, which is where I was headed with all the…
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bump! I really want to make some connections.
