ArtemisRuns Member

You need coffee in the morning to help you change the things you can, and wine in the evening to help you accept the things you can't.

WHOA! I only run between 15-20 miles per week but I have never had problems like that.

Ride like the wind, baby! 8 3 1

In the words of the Angry Jogger, self doubt is a temporary mental barrier and you can overcome it. I think you are AWESOME for getting out there and doing it! Go go go!!!

I hope you are just blowing off steam and you don't really feel this way! Teachers, doctors, trainers, etc. all have to do the best to help someone become better, even when they are not always compliant.

You can make a change. It doesn't have to stay this way.

I think you should have what you want. It's SUSHI and you need to FILL YOUR BELLY. LOL Have a Sapporo while you are at it. :drinker: Drink lots of water after to flush out the sodium from the soy sauce.

I think you are headed in the right direction. Don't let impatience foil your plans.

I find it much easier to stay in my calorie goal when I exercise and earn a few calories to eat back. If you are on campus you may have access to equipment for exercise. Also most campus cafeterias have some healthy options - if not, don't be shy about asking for something healthier. You pay for a meal plan and they should…

Bon Jovi and he is still so good looking.

5 mph is very good. I run a lot slower than that but I usually go for distance. Have fun!

I love the cedar plank salmon also. I think I need it soon!

I'm in! I burned 800 yesterday but I won't count that long run. Burned just over 400 today on my run which got cut short by a fall! Should be challenging b/c we have snow coming now. Thanks!

To rejuvenate the young sex goddess that lives inside me. To reach my goal weight and then reset to 20 more lb off of my frame. To appear tiny and cute to my husband and a powerhouse to my children.

Football doesn't really figure in my plans. I am a college football fan so I am thinking about baseball this year! New expansion of the instant replay - that's a good thing and can't wait for a MLB game in spring. Might not workout until Monday - gotta travel tomorrow and Sunday. :( I should have run today but I was ready…

I am always amazed at the beautiful people that reveal themselves when they lose weight and get healthy. Way to go!

Thanks for this group! Looking forward to getting to know you all and enjoy the journey.

45 here, a fairly new runner (6 months) and losing it! Sexier at 45 than I was at 35 for sure!

Running.

That's terrific! That's how I started out last year, and now I can run up to 6. Keep working, it will improve all the time!:happy:

In general, cleanses seem to promise a large weight loss and make you think you are cleaning something bad out of you. However your body should be doing that for you pretty much every day (mine happens after coffee). As far as the sudden weight loss: been there, done that, no t-shirts were handed out. Gained it back. Got…

Duly noted.

It's too easy, like throwing raw meat into a pack of wolves.

I knew this would be fun. Saboteur you are looking the best so far.

I am bad. I weight myself every day - sometimes more than once a day. I only record it when I lose no matter what day it is. OK TRUTH IS OUT NOW

It's so early, Did you have something with a lot of sodium? I ate crab last night and gained water weight b/c there is so much salt in the crab, even though crab itself has few calories.

Why shouldn't you freeze the pre-made dinners?

This. We have a food saver so any time we cook, we make an extra meal of everything and vacuum pack it, and freeze. It comes out of the freezer in the morning and into the fridge before work. Then when you get home all you have to do is microwave - you can generally leave it in the plastic you packed it in to reheat in the…

We have friends in Beijing who had fraternal twins - one boy, one girl. The parents are professionals and can afford to pay the fees, so they get to keep both children. Sick, I know. The ones who keep a second child are forced to pay high fines and if they can't pay, they are ruined.. they will he hounded by the…

Oh my!:brokenheart: