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Those arms!!!
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Dance!!!
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No spawns!!!
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the dip above the hip :)
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Awesome- I am gonna blame the parental unit partially and continue to work on it! Thank you for the advice- I may try the video and see where it takes me :)
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Age - 33 Height - 5'8 Highest Weight - 290 pounds Lowest Weight - ? Current Weight - 235 Goal Weight - 190 Ultimate Goal Weight - 170-180
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you look phenomenal!!! A true inspiration :smile:
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I joined in April and I love it. The staff is super friendly and I honestly feel like they don't judge me at all... I do some strength training followed by some cardio. I like that every time I go there is something different to use(no waits). I tried Golds and U fitness 1st and Plant was the best fit for me... :happy:
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You look amazing and you are definitely an inspiration to me!!! Good job :happy:
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C25K is a great tool, I started 4 weeks ago and have noticed my endurance just climbing. Good luck to you!!!
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I Am @ 40 Lbs Lost Now And Have Dropped One Pant Size.... I Know It Will Happen Eventually But For NowI Am Just Focusing On Eating/Living Better... And I Am Noticing Myself Shrinking (Back Fat...Ewe) So I Will Take It! Good Luck And Don't Give Up, Give It Time!:happy:
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Thank you all so much. I am really enjoying the program so far and it has greatly increased my energy, I do have another question. I am doing this on a treadmill and wonder what speed you all started on for the first few runs(my brisk walk in @ 3.0 mph) Thanks again!
