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Discussions

Back Fat/Arm Fat
:sad: Back fat on me is the grossest... It is also apparently something that has become very attached to me. I am looking for some exercises that I can do at home or at the gym to help shrink this area... Also my arm wave(you know you wave and then your arm skin waves after you have finished). I spoke with a trainer and…
C25K
Hello- this is my first post on this site so I hope it turns out okay. I have recently started the C25K program and am having issues with my lower back and hip flexors. Does anyone have any stretching suggestions or suggestions in general? I am on week 2 run 2 today. I will continue but I am hoping that someone will have…