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K, Sounds like a great challenge as my physical therapist has limited me to brisk walking and a few tummy squeezes per day so here we go. I will start with a mile 3x a week.
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I will be praying for you. I am struggling right now with weight gain after losing 125lbs from weight loss surgery. I realized that the problem for me was not losing weight but learning how to submit every aspect of my life even eating to the will of God. I assumed that having a small pouch meant that I could not glutton…
