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Hi can I be added too. I've just returned after some medical issues and would love some support along the way
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Hi I've just returned to here after a couple of years away I would love some friends for motivational support. Thank you
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Hi can everyone add me too please. I used this a couple of years ago and I'm now looking to get back on track after a few medical issues
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Thanks I did think that but thought I would check :-)
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I started working out 2 weeks ago and my sleep pattern has been awful, like you only 5-6 hours instead of 8. However, last two nights I've slept well so I'm thinking my body is getting use to the changes now. Maybe it just takes time to adjust.
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Gaining weight from exercise at the beginning is normal as muscle retains water to help it repair. Once your body finds it's own happy medium you will see changes. Some of the fittest, leanest people in the world weigh more than me and I'm overweight and unfit. Ignore the weight and use measurements you will find yourself…
