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Confused with calorie intake when exercising.
If I get a calorie goal set for 1200 calories which I always have but I then burn 400 calories exercising do I have to eat more food or just stick to the 1200 cals?
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Friends for support
Hi I've been away from this for quite a while as family life and other commitments didn't give me the time to look after myself. I've managed to gain a bit and I'm hoping to get back on track. I've 20lbs to lose initially and will assess my health after that as I don't think I will need to lose anymore. I'm looking for…
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any over 40s in UK to swap ideas
Hi i joined yesterday and got a great response to friends, however quite a few are overseas and lots of their foods ive unheard of. I would like to make friends with people in same position as me to swap ideas
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please somebody add me
Hi all im back on here after a lengthy break and would like some friends to get me back motivated. good luck to everyone on this journey xx
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looking for friends and inspiration
Hi Ive just joined this site and i am looking for new friends who have found this site to be helpful to their weightloss. I am almost 41 with 3 children youngest being 18mths and i am struggling to lose the final stone. I find exercise hard to fit in to my hectic life so some easy ideas on that would be fantastic too. Look…
