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Great big thank you to the person who suggested 2 days on, one day off! That has made a HUGE difference for me.
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Can't afford a heart rate monitor right now... thanks for the circuit training tip.
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I'm on day three.... It feels like I am getting worse. My arms and legs are stiff. I'm OK with that. My chest muscles hurt. I'm OK with that, but I seem to be getting out of breath faster each day. I'm still able to complete the work out , but it is getting harder not easier. Anyone else experience that?
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I just joined at the suggestion of a friend. Today was day one of the shred.
