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Thank you so much for this post! I'd been aiming to eat around 1200 calories a day (allowing up to 1300-1400) and then thinking brilliant if my net was below the 1200. I didn't actually realise you could lose lean muscle by eating under your net calories... So I'm now going to aim to eat back the majority of my calories! I…
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I hadn't really been paying any attention to my macros really just my overall calorie intake but I think I might start taking more notice of and aiming to keep my protein/carbs up seeing as I'm quite active and do quite high level sport and I've generally been just under.
