rphorn93

I love you ????

in what has worked for you? Comment by rphorn93 March 2014

I have been running but have never started lifting. I eat but that's a work in progress....stupid donuts ????

in what has worked for you? Comment by rphorn93 March 2014

Thanks for all the advise. Food scale is definitely on my list now. And in regards to some of the other replies: no I have not been eating back my exercise calories and I have not done any strength training. Strength training is something I will be adding to my workouts now ????

in Stuck, any advise? Comment by rphorn93 January 2014

No, I haven't weighted my food. Going to the store this evening and looking at food scales

in Stuck, any advise? Comment by rphorn93 January 2014

WOW you look amazing congratulations

in Morbidly Obese to HEALTHY! 277 to 149 lbs PICS Comment by rphorn93 January 2014

Awesome job!!!!

in NSV -- Running Comment by rphorn93 January 2014

rphorn93 Member

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