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Does anyone else have any input into this?
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I think I eat enough, well I'm never starving and I have always eaten relatively healthy my one vice being alcohol but when i drink I don't eat and its only once or twice a year so hopefully that doesn't make too much difference
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I will make my diary public... and yes I weigh and log everything! I was wondering if it could be due to lack of sleep, I work nights and average 3hrs sleep a day or maybe the medication I'm on although none specifies weight gain in the side affects.... that I'm aware of anyway, but I did start putting on weight after…
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me... anyone feel free to add me
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My problem is that I work night shift 4 nights a week and average 3-4 hours sleep a day the bulk of that being very short naps throughout the day, I just don't have the energy to do any form of exercise! on my days off I still have no energy and spend most of my time trying to make up for lost sleep, its pretty much been…
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so if you don't eat all day and use your calorie allowance on alcohol what affect would this have?
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Thanks guys, that has helped... I've been doing this 3 nights on 2 off for nearly six years and still can't seem to get it right!
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Thanks sooo much guys your all awesome!
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I have a predisposition to type 2 diabetes and a heart condition so would like to keep both sugar and sodium down but now I'm confused! as long as I'm ok with the carbs then I shouldn't worry about the excess in sugar?
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I'm having the same problem, can't seem to keep the calories up but I seem to go over with sugar and sodium which worries me a little, I think my diary is open if anyone wants to look
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I'm pretty new too and need all the help I can get!
