darkangelz

Does anyone else have any input into this?

I think I eat enough, well I'm never starving and I have always eaten relatively healthy my one vice being alcohol but when i drink I don't eat and its only once or twice a year so hopefully that doesn't make too much difference

I will make my diary public... and yes I weigh and log everything! I was wondering if it could be due to lack of sleep, I work nights and average 3hrs sleep a day or maybe the medication I'm on although none specifies weight gain in the side affects.... that I'm aware of anyway, but I did start putting on weight after…

me... anyone feel free to add me

My problem is that I work night shift 4 nights a week and average 3-4 hours sleep a day the bulk of that being very short naps throughout the day, I just don't have the energy to do any form of exercise! on my days off I still have no energy and spend most of my time trying to make up for lost sleep, its pretty much been…

so if you don't eat all day and use your calorie allowance on alcohol what affect would this have?

Thanks guys, that has helped... I've been doing this 3 nights on 2 off for nearly six years and still can't seem to get it right!

Thanks sooo much guys your all awesome!

I have a predisposition to type 2 diabetes and a heart condition so would like to keep both sugar and sodium down but now I'm confused! as long as I'm ok with the carbs then I shouldn't worry about the excess in sugar?

I'm having the same problem, can't seem to keep the calories up but I seem to go over with sugar and sodium which worries me a little, I think my diary is open if anyone wants to look

I'm pretty new too and need all the help I can get!