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If I was to boil a whole chicken
to use in a recipe and keep the liquid to make soup how would I work out how much sodium calories etc is in it?
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Has anyone lost weight without
really exercising? can it be done?
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Why haven't I lost any weight if
when I finish logging my days food it says if everyday were like today you would weigh xx amount? well I have been doing this for longer than 5 weeks and haven't lost anything!
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Help!!
How can I stop myself from eating while at work? I work night shift 10pm -8am. I usually take a couple of cup of soups with me or some left over dinner to eat during the night and an apple or some celery to snack on but sometimes I find its just not enough. Usually by 4 -5 am I am so tired and craving carbs and sugar, I…
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Is there anyone that has their food diary
open to view? I really need to see what others are eating to get ideas and stay motivated please help!
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added sugar help
I find it really easy (most days) to stay within a 1200 calorie limit even though its been a bit of a battle learning to eat regularly and not have days where I don't eat at all, but my problem is I always seem too go over my sugar limit just from drinking coffee! I have gone from 1 teaspoon of sugar to half and have…
