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I would think it is because you are building muscle. Did your measurements change? This would be a better way to see if the weight is changing into muscle. Hang in there the scales will move one day.
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I am new to the program and have a few friends. I am hoping to log in regularly. I am usually on in the afternoon or evening. I do get up very early and can log on planning out my meals for the day.
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congradulations. I will be glad when I reach my first milestone. I am like you I do not weigh myself daily either.
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An excercise ball might be a good way to help strenthen your core without straining your back too much. There are many different after you get strong enough there are ways to add in weights for additional strength training. I saw some of this style of excercise on the drop 5 show on the food channel. You might be able to…
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I am a new member as well and could use some support as well. I will try to figure out how to reach him. Thank you for the suggestion.
