bootsandfros Member

that's awesome! you're doing a great job!

this is awesome and you look great! my goal is similar to your accomplishment. thanks for sharing!

you look great! such an inspiration! you are exactly where i want to be and you started where i am! thanks for the post :)

you look great! now get back in here and tell us what you did!!! looks like way more than 20 lbs. possibly weight lifting?

if we've just started lifting shouldn't we initially gain a few pounds or no? i've gained 1.5 lbs since i've started but i've also upped my calories. i adjusted the formula in the book by 300 calories as the auther suggested and when i do all of the other calculators they put me in the same range between 1400-1700 calories.

i just finished my first week and we are lifting about the same. i do a bit more for lunges and stepups. what i've been doing is increasing in 5 lb increments as i can. if i get to a weight that i couldn't do the full 15 for then i stick to that weight until i can do the full 15. that's only been an issue for seated rows.…

great job! keep it up!

you look great! how long has it taken you?

i know i sound cliche but beyonce. aside from my large breasts it's realistic since i have the hips already in place. i also wouldn't mind gaining some inches in height.

this is also something i struggle with. i think because of constantly being worried about where i am as opposed to where i'm trying to be i often get discouraged and fall off the boat. this is something i'm aware of at this point so i try to push through it.

i would just like to say that one valentine's day i went to the gym and actually met a cutie there. it didn't last long but it was something to do. anyways, i'm going to cook a nice salmon dinner for the fam.

i accomplished my lowest weight with no exercise.

a 16 oz tervis cup with pink and green polkadots and a pink lid is kept at my desk. i refill throughout the day as needed. tervis cup at home.

love that movie! finding nemo ever after

i signed up for one briefly but didn't like it. i did however meet my fiancee online in a general message board setting similar to this one.

i honestly believe that is a lie they tell you to push you to buy the dress right away. i went to two different stores for the same dress a couple months apart and basically was two different times. one said 6-8 and the other 4-6. when i first started looking 10 months out i was told 8-10.

perry ellis latte suit i hope this link works.…

i like to stick with with the rice noodles and veggies/shrimp. try shrimp mei fun or the singapore noodles without the pork. another dish i will order is sauteed broccoli with white rice. this one comes with a brown sauce. remember you can order sauces on the side. my sis in law orders broccoli and shrimp with white rice…

what are boiled sweets? sounds yummaaay

i think this is it right here. quite simple. for that reason, i let it roll off my back. not my problem. never knew there was an ignore button but that's good to know.

you look hot! nice job!

great job! and your baby is adorable!

wow you look great! it took years off of your looks!

if you want to do a cleans do it the natural way with plenty of fruits and green leafy veggies. that should clear things up for you. also, what is the quality of your 1200 calories? on days where i eat a vegetarian whole foods diet it is hard for me to reach 1200 calories (so i add in some nuts) but i am never hungry or…

i sometimes still binge at night but now i just make sure i'm binging on fruit/popcorn and water. it seems to workout better for me. maybe slowly make some changes.

make your own peanut butter. get a food processor and some peanuts. just don't overdo the servings.

don't give up. you're obviously doing a great job!

are you eating fruits and vegetables? the reason i ask is that hey have carbs in them so your carb count may not be as low as you think. based off of what you said you aren't eating enough food.

you look great! nice job!

you look amazing!