Petite girls under 5,2 weights ?
IliN82
Posts: 108
I just started this programme a couple I weeks ago but the weights I lift are so pathetic! I am 5,2 and 103.5 lbs.
I can barely lift the Olympic bar!
Here are my weights.
Squat: 40lbs
Deadllift:50lbs
Lunge: 20lbs
Stepups: 20lbs.
I can't imagine ever lifting more! Even at these weights I usually struggle at the 10th rep and take a little break to finish the last 5. Does it get better? Thanks!
I can barely lift the Olympic bar!
Here are my weights.
Squat: 40lbs
Deadllift:50lbs
Lunge: 20lbs
Stepups: 20lbs.
I can't imagine ever lifting more! Even at these weights I usually struggle at the 10th rep and take a little break to finish the last 5. Does it get better? Thanks!
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Replies
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Those aren't pathetic weights! I'm on week 4 and that is about what I am lifting BUT I worked up to that AND I don't have to take a break. Do whatever weight you can do to finish all the reps and be tired on the last rep.0
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And I'm 5'2 Heavier than you though.0
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Those aren't pathetic at all! And you will make gains no problem, I'm sure. Just give it time!
I'm 5 foot...135.0 -
Thanks so much ladies! Nice to see some other petite girls here! What stage are you guys on'?0
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i just finished my first week and we are lifting about the same. i do a bit more for lunges and stepups. what i've been doing is increasing in 5 lb increments as i can. if i get to a weight that i couldn't do the full 15 for then i stick to that weight until i can do the full 15. that's only been an issue for seated rows. somehow i jumped from 40 to 60lb b/c i didn't know how to read the stupid weights lol they left the zeros off of all of the number so i thought it was maybe 6 kgs which i figured couldn't be too bad.
i plan on pushing myself just a little more each time. i'm so excited about this but i don't want to hurt myself.
i'm 5'2 as well.0 -
Thanks so much ladies! Nice to see some other petite girls here! What stage are you guys on'?
I just started Stage 3 today!0
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