salsasam84

Replies

  • I am in my recovery week and will start month 2 on Monday also. Scared stiff doesn't even cover it but am l also excited at the possibilities. Good luck to everyone and as Shaun T says 'Dig deep'
    in Anyone doing Insanity at the moment? Comment by salsasam84 February 2014
  • Wow congrats not only to the weight loss but also to being brave enough to increase your calories. I am not that brave just yet and am trying to understand all these estimated calories and suggested calories etc. Any help or advice would be amazing. I am 29 YO and 232 lbs. MFP = 1440, BMR = 1812, TDEE = 2650 and -25% for…
    in Up 740 cals/d = 11.5lbs Jan lost Comment by salsasam84 February 2014
  • I am drinking no added sugar squash but do you think the aspartame and other sweetners may be a problem? Also I am having on average 100-110 g protein a day which I thought was pretty good but will attempt for more. Am only usually having around 100g cooked brown rice and occasionally half a wholemeal bagel as man made…
    in What am I doing wrong? Comment by salsasam84 February 2014
Avatar