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Replies
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Please take Springfiled19's advice and get some help. Seek out a good registered dietitian and a therapist. You deserve a life that is well-nourished and happy. I hope you can get help!
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Herbal tea, decaf coffee, ice water! Also minty gum helps!
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Right now, I'm desperate..the scale just seems to be going up and up, and I'm not changing that much with my diet, aside from eating less.
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1,050 calories sounds crazy though..aren't you afraid you're going to gain it back when you increase cals?
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What have your results been so far??
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This is gonna sound stupid, but diet coke!! I know it's technically 0 cals, but it's not the best thing for you..the other day I was really craving one, so I just went for it, but it wasn't even that good!
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Thanks.. I meant falling asleep! :( did NOT get enough sleep last night..! ugh
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Would love to motivate each other!
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OMG! I'm looking to be 135-140 too and I'm the same height as you!!!!
