pevansk47 Member

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  • boneless chicken breast turkey wings salmon in the can starkist tuna in water special k cereal special k cereal bar special k meal bar special k popcorn special k chips special k potein shake almonds raisins craisins sunflower seeds pumpkin seeds sugar free jello diet snapple sugar free ice cream activia greek yogurt…
    in What's in your grocery cart? Comment by pevansk47 May 2013
  • boneless chicken breast turkey wings salmon in the can starkist tuna in water special k cereal special k cereal bar special k meal bar special k popcorn special k chips special k potein shake almonds raisins craisins sunflower seeds pumpkin seeds sugar free jello diet snapple sugar free ice cream activia greek yogurt…
    in What's in your grocery cart? Comment by pevansk47 May 2013
  • My nutritionist have me on a carb diet! By the time 8pm comes I have already ate my 11 carbs a day! Every now and then if I go out I eat after 8 but I am also dancing it off! I myself try not to eat after 8pm. I sleep better!
    in Eating after 8 pm? Do you as I try not too? Comment by pevansk47 April 2013
  • Special K popcorn chips Special sour cream potato crisps jello with fruit pretezels I make my own trail mix: raisins, craisins, almonds, sunflower seeds and pumpkin seeds
    in Snack Ideas Comment by pevansk47 April 2013
  • Yes walking does help! I was having problems with my knees! I started walking every day! I started walking a mile! Now I can walk up to five miles! If you have cable go to demand and pull up sports and fitness! They have walking exercises that you can do for fifteen minutes or more! That will help you also! I pray you will…
    in Weightloss by Walking ? Comment by pevansk47 March 2013
  • I started off walking around the track every day! Walking at least 3 to 4 miles! It started getting cold outside I started walking in the Mall! I have cable at home and went to sports and fitness! I use about 5 to 6 of those videos! I also went on YouTube and did a few things on there! The only thing I brought was the 2…
    in Has anyone just lost at home? Comment by pevansk47 March 2013
  • Wow I thought I was the only one going through this! Thanks everyone for the advice!
    in Hard to Poop. TMI Comment by pevansk47 March 2013
  • My doctor have me eating 11 carbs a day! I eat 3 carbs for Breakfast, 3 carbs for Lunch, 3 carbs for dinner and I can eat two Snacks a day which is 2 carbs for snacks! So my answer is no I do not eat the calories I burn during exercise!
    in Do you eat your calories burned during exercise? Comment by pevansk47 February 2013
  • When I go walking my favorite track is Walking by Mary Mary! This song is letting me know that God is walking with me! He is walking every step of the way and keep walking! Without Him I can do nothing! With God all things are possible!
    in Your most inspirational workout track Comment by pevansk47 February 2013
  • Special K Red Berries with an orange or apple Vegetable omelette with fresh fruit
    in Breakfast Ideas Anyone Comment by pevansk47 February 2013
  • I read the book to see what was all the controversy was about! I did enjoy the book! I want to read the other to books just to see what the out come is!
    in 50 shades of grey.. Comment by pevansk47 January 2013
  • Here are a few web sites you can go too Enjoy http://www.fitsugar.com/Healthy-Super-Bowl-Snacks-Dips-7269052?slide=20 http://www.tasteofhome.com/Recipes/Holiday---Celebration-Recipes/Super-Bowl-Recipes/Healthy-Super-Bowl-Recipes http://www.eatingwell.com/recipes_menus/collections/super_bowl_1
    in Super Bowl Party''''Food'''' Comment by pevansk47 January 2013
  • For snacks I have the following: peanut butter and cheese crackers apples grapes almonds sugar free jello/with no sugar added mixed fruit mixed fruit light syrup fruit salad special k potato chips special k popcorn I also make sure I am drinking plenty of water!
    in NEED SNACK AND FOOD IDEAS... PLEASE HELP! Comment by pevansk47 January 2013
  • This a great motivation! I am ready to move 180-360+ minutes.
    in January 2013 MOVE IT 180-360+ minutes a week Challenge Comment by pevansk47 January 2013
  • I am doing walk exercises off of the cable channel. What I did was go to Goggle and goggle in how many calories does certain exercises burn. They have a chart that you put your weight and the amount of time you do the exercise and it calculates it for you. http://www.healthstatus.com/calculate/cbc…
    in Leslie Sansone's Walk off the pounds dvd's Comment by pevansk47 January 2013
  • My husband stop smoking 12/14/2012. I told him that he was spending close to $700.00 dollars or more a year. We want new things and we love traveling! I told him we had to give up our bad habits. His was smoking. We both love eating out. My bad habit was buying DVD's every month which was costing me $300.00 a year! Eating…
    in Quitting smoking Comment by pevansk47 January 2013
  • I just walked 3 miles. i did it within 75 minutes. I try to walk every day. I also do the walking exercise on cable the demand channel sports and fitness! It helps me a lot to stay motivated. Today I walked around the Mall. Which was very different!
    in January Walking Challenge Comment by pevansk47 January 2013
  • Special K Red Berries with 2% milk (cup) 1 small navel orange 230 calories 43 carbs
    in What's for breakfast? Comment by pevansk47 January 2013
  • I will be working out! I feel I am on a roll! The last week I have been walking 3.5 miles. My goal is to start walking 4 miles on Christmas! I am also going to do exercises in the house! I have a goal to lose 10 pounds by 1/27/13.
    in Who's Working Out on Christmas? Comment by pevansk47 December 2012
  • Hi my name is Patrice. I see your cut off is at 5'3". I would like to join your group but I am 5'4". I would like to lose48 pounds.
    in Ladies 4'11 to 5'3" Comment by pevansk47 December 2012
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