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I'll usually add cut up chicken breast and throw in there with the sauce and spaghetti squash.
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I have to agree with Steve up there about doing the cardio in the am before breakfast to burn the most fat. Five years ago when I lost 110lbs in 8 and a half months that was always my rule. It really worked good for me then but now I am doing my cardio after supper because it really helps me not to crave the bad food…
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Gotta be the peanut butter and diet Dr pepper. What is up though with everybody and peanut butter? I thought I was the only one.
