quicknick12 Member

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  • Ahh this sounds all too familiar to my situation. I would get on a roll have some success, then get encouraged to keep it going or get more results I would become too restrictive and eventually use up all my willpower (and be starving and deprived of food...food is healthy and necessary, not an evil) then I would have a…
    in Preventing Binging Tips? Comment by quicknick12 April 2014
  • I tried it thinking that I was going to cancel after the free box but I have it set to deliver every week. The snacks are good small snack size portions, and were some of the best combinations I have had yet. Worth a try.
    in Opinions on Graze Box... Comment by quicknick12 March 2014
  • Weigh the ingredients while cooking then weigh the finished product, calculate total macros and calorie info, then divide into whatever portions suit your calorie requirements, freeze or refrigerate remaining then just break off more servings as you see fit based on weight. This is even easier if you have the nutrient…
    in Any Single Serving Primal/Paleo/Whole Foods Recipes? Comment by quicknick12 February 2014
  • Nectarines, Peaches, Strawberries
    in What is the one fruit u must have everyday?&why? Comment by quicknick12 August 2013
  • Forzapro Mint chocolate 30g protein and 146cal Metabolic Nutrition Protizyme Peanut butter Cookie 25g protein 126 cal Prosupps Isolate TCF 20g protein 80 cal any of these are great, the Prosupps being only whey isolate so it is very quick digesting, 20grams of protein per 23g serving size, gotts love that. I use all of…
    in protein shake recommendation Comment by quicknick12 August 2013
  • I dont know if i agree with you on cardio being bad for fat loss, but i dont think there is any argument that increasing lean muscle mass is not excellent for losing fat due to increased metabolically active body mass and thus increased metabolism. I need to get my *kitten* in there, youre right.
    in Intermittent fasting Comment by quicknick12 August 2013
  • 800-1200 calories generally and that is not net, i would also do about 700-1000 calories worth of cycling and that is according to my garmin forerunner 910xt, so fairly accurate.
    in Intermittent fasting Comment by quicknick12 August 2013
  • well I should be but have a fracture in my left foot and havent been completely mobile, so no cardio either.
    in Intermittent fasting Comment by quicknick12 August 2013
  • i started at 237 and cut back calories and limited my eating to generally before 5-7pm and lost about 45 lbs or so then like you discovered IF which only required me to skip breakfast which was hard to make time for as well. I would do about 800-1200 calories in 1 meal once a day around12-1pm and fast until the next 12pm…
    in Intermittent fasting Comment by quicknick12 August 2013
  • Im in!!!!!
    in Lose 5+ lbs in August!!! YES WE CAN Comment by quicknick12 July 2013
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