protein shake recommendation

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Replies

  • sassabella
    sassabella Posts: 98
    ON is THE BEST!

    which flavour though?!
  • quicknick12
    quicknick12 Posts: 10 Member
    Forzapro Mint chocolate 30g protein and 146cal
    Metabolic Nutrition Protizyme Peanut butter Cookie 25g protein 126 cal
    Prosupps Isolate TCF 20g protein 80 cal

    any of these are great, the Prosupps being only whey isolate so it is very quick digesting, 20grams of protein per 23g serving size, gotts love that.

    I use all of these on their own with water, or mixed into oatmeal with almond milk. The Prosupps TCF vanilla tastes especially good on ice with cinnamon, just like horchata.
  • spaingirl2011
    spaingirl2011 Posts: 763 Member
    Vega Sport Chocolate Protein. I'm not vegan, but I do like the way this tastes. I usually mix it in a shaker with Trader Joe's unsweetened vanilla almond milk.
  • _Krys10_
    _Krys10_ Posts: 1,234 Member
    Syntha 6

    Been drinking one everyone morning for years, same flavor too.
  • MaryJane_8810002
    MaryJane_8810002 Posts: 2,082 Member
    Nutribiotics vegan protein rice powder. Taste like *kitten* and does not mix well but it'll do if you are vegan.

    I mix it with organic soymilk (vanilla)
  • Klem4
    Klem4 Posts: 399 Member
    Optimum Nutrition! French vanilla creme and extreme milk chocolate. yum yum.
  • 99clmsntgr
    99clmsntgr Posts: 777 Member
    protein powder
    140 g frozen blueberries
    a couple splashes of almond milk

    blend the hell out of it until smooth.

    I like the Muscle Pharm line of protein powders. If you use the orange dreamsicle powder, the blueberries and orange flavor combined tastes like Fruity Pebbles. ROXXORZ!
  • ZRx4
    ZRx4 Posts: 158 Member
    Garden of life would be a good option... I buy the unflavored one, it chalky, but I love that. All good ingredients and less expensive ;)
  • TamaraKat
    TamaraKat Posts: 533 Member
    I tend to use Evolve WPI - it's Australian however so I dont know the availability around the globe...
  • JudibugDesigns
    JudibugDesigns Posts: 38 Member
    Body Fortress Whey Isolate available at Walmart
  • mphillip6
    mphillip6 Posts: 28 Member
    My favorite (higher in calories, though):

    1c chocolate milk
    2 tbsp peanut butter
    1 banana
    1 scoop chocolate protein powder
    2 cups ice

    Total protein: 43g

    Also:
    3/4c light and fit vanilla yogurt
    1c three berry frozen blend (from Costco, but you can use any berries)
    2c spinach (can't even taste it!)
    1 scoop chocolate protein powder

    Total protein: 32g

    I also add flax seed to my protein drinks when I have the extra calories. Enjoy!

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