protein shake recommendation

sassabella

ON is THE BEST!

which flavour though?!

quicknick12

Forzapro Mint chocolate 30g protein and 146cal
Metabolic Nutrition Protizyme Peanut butter Cookie 25g protein 126 cal
Prosupps Isolate TCF 20g protein 80 cal

any of these are great, the Prosupps being only whey isolate so it is very quick digesting, 20grams of protein per 23g serving size, gotts love that.

I use all of these on their own with water, or mixed into oatmeal with almond milk. The Prosupps TCF vanilla tastes especially good on ice with cinnamon, just like horchata.

spaingirl2011

Vega Sport Chocolate Protein. I'm not vegan, but I do like the way this tastes. I usually mix it in a shaker with Trader Joe's unsweetened vanilla almond milk.

_Krys10_

Syntha 6

Been drinking one everyone morning for years, same flavor too.

MaryJane_8810002

Nutribiotics vegan protein rice powder. Taste like *kitten* and does not mix well but it'll do if you are vegan.

I mix it with organic soymilk (vanilla)

Klem4

Optimum Nutrition! French vanilla creme and extreme milk chocolate. yum yum.

99clmsntgr

protein powder
140 g frozen blueberries
a couple splashes of almond milk

blend the hell out of it until smooth.

I like the Muscle Pharm line of protein powders. If you use the orange dreamsicle powder, the blueberries and orange flavor combined tastes like Fruity Pebbles. ROXXORZ!

ZRx4

Garden of life would be a good option... I buy the unflavored one, it chalky, but I love that. All good ingredients and less expensive

TamaraKat

I tend to use Evolve WPI - it's Australian however so I dont know the availability around the globe...

JudibugDesigns

Body Fortress Whey Isolate available at Walmart

mphillip6

My favorite (higher in calories, though):

1c chocolate milk
2 tbsp peanut butter
1 banana
1 scoop chocolate protein powder
2 cups ice

Total protein: 43g

Also:
3/4c light and fit vanilla yogurt
1c three berry frozen blend (from Costco, but you can use any berries)
2c spinach (can't even taste it!)
1 scoop chocolate protein powder

Total protein: 32g

I also add flax seed to my protein drinks when I have the extra calories. Enjoy!