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I have a doc appt on Wednesday. I can't remember if she told me I needed to drop 10% by our next meeting or if that's a number I had come up with, either way... I'm falling short of it as 10% would be 290. I am however only 11 lbs from that today so I've come really close. I've been at this a full month today and my grand…
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Highest Weight April 2016 . . . . . . . . . . . . . . . . . . . . . .344.4 LBS MFP Start Weight Nov 17, 2018: . . . . . . . . . . . . . . . . . .322.8 LBS Challenge Start Weight Nov 22, 2018: . . . . . . . . . . . . . 316.4 LBS 11/19 - 320.4 11/26 - 313.4 (-7) . . . . . . . . . . . . . . .November Loss: . . . . .-9.4 LBS…
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Highest Weight ~ 344.4 MFP Starting Weight ~ 322.8 Challenge Starting Weight ~ 311.8 (Nov. 29) Challenge Goal Weight ~ 281 (30 lb loss- 2lb/week) November~ goal 311.4 11/30 F: 311.2 November loss ~ 0.2 (only 1 day) December~ goal: 303 (-8 lbs) 12/03 M: 307.4 12/07 F: 306.0 12/10 M: 305.0 12/14 F: 303.0 GOAL! Whoo hoo!…
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Highest Weight ~ 344.4 MFP Starting Weight ~ 322.8 Challenge Starting Weight ~ 311.8 (Nov. 29) Challenge Goal Weight ~ 281 (30 lb loss- 2lb/week) November~ goal 311.4 11/30 F: 311.2 November loss ~ 0.2 (only 1 day) December~ goal: 303 (-8 lbs) 12/03 M: 307.4 12/07 F: 306.0 12/10 M: 12/14 F: 12/17 M: 12/21 F: 12/24 M: 12/28…
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You know how some people are skilled at falling up stairs or tripping over air? Yeah, my skill has always been an amazing ability to hyperventilate/slip into a panic attack whenever I concentrate on breathing. I'm gonna have to skip Challenge #3... but to keep with adding something each week I'll add in at least 15 minutes…
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Saturday: H2O: 24 oz Zzz: 15 hrs!!! Sunday: H2O: 24 oz Zzz: 7 hrs Monday: H2O: 40 oz Zzz: 4.5 hrs Tuesday: H2O: 56 oz Zzz: 5.5 hrs Wednesday: H2O: 40 oz Zzz: 5.5 hrs
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Saturday: H2O: 24oz Zzz: 15 hrs!!! Sunday: H2O: 24 oz Zzz: 7 hrs Monday: H2O: 40 oz Zzz: 4.5 hrs Tuesday: I've hit a new water record for myself! Inching closer and closer to 8 oz. Babysteps towards success! :smile: H20: 56 oz Zzz: 5.5 hrs
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Saturday: H2O: 24oz Zzz: 15 hrs!!! Sunday: H2O: 24 oz Zzz: 7 hrs Monday: I went to bed in time for my normal 7 hours of sleep... but I sneak into bed an hour early and read, well the next thing I know it's after 1am! H2O: 40 oz Zzz: 4.5 hrs
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Awesome! Thanks @AustinRuadhain & @mtaratoot
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@mtaratoot how do you get the graphs?
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Saturday: H2O: 24oz Zzz: 15 hrs!!! Sunday: Another 3 cup day as I slept through most of it since I stayed up so late from the long sleep of Saturday, lol Thankfully, as I write this, it's Monday and I'm back on track, sleep-wise. And still 3 cups is more than I was drinking 3 weeks ago. H2O: 24 oz Zzz: 7 hrs
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Highest Weight ~ 344.4 MFP Starting Weight ~ 322.8 Challenge Starting Weight ~ 311.8 (Nov. 29) Challenge Goal Weight ~ 281 (30 lb loss- 2lb/week) November~ goal 311.4 11/30 F: 311.2 November loss ~ 0.2 (only 1 day) December~ goal: 303 (-8 lbs) 12/03 M: 307.4 12/07 F: 12/10 M: 12/14 F: 12/17 M: 12/21 F: 12/24 M: 12/28 F:…
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MFP Start Weight Nov 17, 2018: . . . . . . . . . . . . . . . . . .322.8 LBS Challenge Start Weight Nov 22, 2018: . . . . . . . . . . . . . 316.4 LBS 11/19 - 320.4 11/26 - 313.4 . . . . . . . . . . . . . . .November Loss: . . . . . 9.4 LBS 12/03- 307.4 12/10 - 12/17 - 12/24 - 12/31 - . . . . . . . . . . . . . . .December…
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Hi all. I'm Clover, 37. Highest weight: 344.4 Starting weight (Nov 17th): 322.8 November end weight: 311.2 December 17th goal weight: 290 *Under doc supervision. Doc put me on a med to lose weight after I stayed at the same weight for 18mths, the year before I lost 25 then I was diagnosed with Fibro & the med 'may cause…
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Saturday: 3 cups of water... it's so low because I snuck in a 7 hour nap! Craziness, because I slept for 8 hrs Friday night into Saturday which is already 2 hrs longer than usual. I have been getting 5 cups a day. H2O: 24oz Zzz: 15 hrs!!!
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Reading some of these and I'm thinking... yep, me too (mom who would put me down for my size). yes to that (desire to be sexy). oh I want to do that too (shop in the 'normal' sizes and not the plus size). But the petty reason for me, I just want to cross my legs like a blessed lady! Seriously.
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SW ~ 344.4 CSW ~ 311.8 CGW ~ 281 November~ goal: 311.4 11/30 F: 311.2 ha, not a bad guess. Totals are: <0.6 lbs> for the challenge <11.6 lbs> since starting MFP <33.2 lbs> since I began! *\o/* I didn't quite start this challenge early enough to participate in the sleep bit. Is that to be continued and add in the water this…
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Hi everyone! I just started actively using MFP on the 17th so I hope it's alright I'm starting late. *And if anyone is looking for friends, let me know! I have 1 so far. lol Challenge Starting Weight ~ 311.8 (Nov. 29) (I've been weighing daily which I know is not a good idea so I thought I'd make myself a compromise and do…
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I feel like celebrating!!! I hit 33 pounds lost this morning since my highest weight, 11 since utilizing MFP (Down to 311.4 from 344.4). Still a long, long way to go but at least I'm heading in the right direction.
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MFP Start Weight Nov 17, 2018: . . . . . . . . . . . . . . . . . .322.8 LBS Challenge Start Weight Nov 22, 2018: . . . . . . . . . . . . . 316.4 LBS 11/19 - 320.4 11/26 - 313.4 . . . . . . . . . . . . . . .November Loss: . . . . . 6.0 LBS 12/03- 12/10 - 12/17 - 12/24 - 12/31 - . . . . . . . . . . . . . . .December Loss: .…
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My chronic pain is Fibro & Sacroiliitis, the easiest for me is swimming. Yoga (or at least my attempts at it), step aerobics, and walking are my other choices but I don't last nearly as long as swimming.
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MFP Start Weight Nov 17, 2018: . . . . . . . . . . . . . . . . . .322.8 LBS Challenge Start Weight Nov 22, 2018: . . . . . . . . . . . . . 316.4 LBS 11/19 - 320.4 11/26 - . . . . . . . . . . . . . . .November Loss: . . . . . ??? LBS 12/03- 12/10 - 12/17 - 12/24 - 12/31 - . . . . . . . . . . . . . . .December Loss: . . . .…
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What types of food are you snacking on at night? If you're after crunchy things like chips, slice up a few apples super thin & sprinkle cinnamon and a little sugar and pop in the oven at 200* for about an hour, or attack some celery or carrots instead. Sweet things I tend to have yogurt, in love with the Yo Crunch with my…
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My motivation... right now... shoes with laces! I want to be able to tie shoes without sitting down to hike a leg up or bend down on one knee. I'm sure once I get to this point I'll need a different type of motivation, but right now... that's where I am.
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My food /exercise logs are open to friends. Feel free to send me a request (repliers also) I'm only 10 days in so I'm still in a 'learning phase'. I'm also married and a mom of 3 extremely picky eaters; one is a fruit eater, the other is all about the protein, and the last kid is all about processed foods. I'm just now…
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Name is Sarah, new to this group... joined MFP at the first of the year at 300lbs, didn't use the website or anything until about a week ago. I sit at 294 right now and I'm looking to drop 160 at the most but my first goal is to drop 30lbs (roughly 10%).
