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I've done the Shred a few times and have found I've received the most success from this program when I do it daily. Do what feels comfortable for you. If you're bored or find Level 1 too easy, then jump to Level 2 - likewise, if you still find Level 1 challenging, stick with it until you feel ready to move up. Since…
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eggs lowfat milk greek yogurt low sodium deli turkey sliced swiss cheese sour pickles Maranatha raw/no salt almond butter granny smith apples frank's red hot sauce mesclun greens chicken breasts fresh herbs oh, and bacon.
