33nessy Member

yup 250mls = 1 cup/glass

yay! ive just noticed the same thing.....was only able to run about 13 mins max in a row about a month ago and today i did 25 mins...yay...good feeling a!

i weigh in on a saturday...used to be a monday but was always discouraging after the weekend. usually i am fine fri nights for sats weigh in...usually get tempted on a sat night....

This is probably not the best advice, but it works for me. Keep in mind I am not trying to lose a ton of weight, and I maintain a fairly healthy diet. However, this morning I treated myself to a white mocha because of PMS cravings. What I do is allow myself 1 treat for the entire 3-5 days of my period. I pick something…

i met my hubby when he was 6 months old...i used to push him around in his pushchair when i went to kindy with his older brother....so we go way back....then we lost track and became youth group leaders together...

well done...i could learn a lot form you...lol today i ate 6 home made chocoalte afghans...obiously i cant be trusted.

wow, u look fab! yay for you!

thankyou all for your kind, supporting words...i will perservere and try uping the water intake and exercise during that time of month. good to know theres people out there rooting for me!

they are pretty addictive...so i dont think ill buy them this year...maybe i may but just let my kids eat them all...im sure they will be sad about that...not!

sounds a lot healthier than mine lately....however looked at Mondays and you are not eating enough and your sugar intake is high...so might wanna increase the calories and decrease the sugar content. hope that helps

icecream sundae :happy:

lol u sound like me...maybe we are twins...totally an emotional eater and i have 4 kids (1 @ skool- 3 @ home)....yup we can help each other out...add me as a friend if u like

oh well guess noone up for my challenge...i see there are other more inviting ones on here.......ill still do it though. see wot happens!

wow if that isnt inspiration to anyone (including myself) then we all need a big knock on the head. well done that must have been hard to slug away for so long. good to know cos there has been times when i feel like giving up with way less weight to lose. thanks for sharing

78kgs by end of march (dont know what that is in lbs dont use that measurment) but i know its way heavier than 132-140lbs that most of u guys are saying

well done! thanks for the inspiration!

exercise or drink water.....if i have a serious craving i try and jog on my treadmill and let some indorphins go and then i feel better or drink drink drink...if i still have a craving i will eat it and chuck the rest out if i know i cant control myself...in saying that i have gorged too

just remind yourself that they say hurtful things because of their own issues and remember that your not losing weight for them but for yourself....besides try and look at it on the funny side...you might be able to change the look of your body but can they change their ugly faces

oh when i say 3 at home i mean 1 is 6 and at school, then i have a almost 5 year old, 3 and 1 year old (boy, girl, boy, girl - in that order)

hey i am in for that. i have 4 kids, 3 at home. add me to your friends if u like

id say u lack energy cos u dont eat enuf...your body is a fuel tank and your food is the petrol...dont put enough food in u wont get far. also, if yr energy is lacking that much id up your iron by taking supplements and if that still fails see a doctor as low iron can make you tired and lack energy

lol i have the opposite problem my boobs are vanishing much to my husbands disgust....i just tell him there fat and they have to go just like my other fat areas

dont give up...i put on 300g this week due to my own extras with my sons bday....hang in there turn over a new leaf thats what im gunna do...cant change yesterday but can do something about 2moro...its all about better choices:wink:

so couldnt resist :laugh:

low calorie crackers or carrot sticks and hummus Created by MyFitnessPal.com - Nutrition Facts For Foods

have you tried interval training? apparently it is better than normal cardio for losing fat quickly and it only takes 20mins 3 times a week which sounds crazy. im testing it as of this week to see if the kilos do start sheddin as i too have been doing a lot of exercise eating well etc and have plateaued or weight has come…

kia ora back @ u. i am from Tauranga. chips are my weakness all i can do for that is substitute them with rice crackers or dont buy them (as i cant trust myself) or only allow myself to have them when i have my hubby around- no hubby no chips is what ive said cos he'll help me stay on track....do u really need another…

ok wot on earth is a kettle bell?

you guys are awesome thanks so much for all the advice definately gunna try the interval training!

yup like facebook but with like minded people...at least when it comes to weight loss anyway lol!