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how do i increase my iron?
hi there been feeling really tired in the afternoon and getting grumpy....suspect i have low iron but am struggling to get the level up to my recommended daily intake. dont eat much red meat as we are on a budget and all the fatty stuff (mince and sauasages) i generally dont eat which is good for my waist but not my iron…
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not losing...not giving up but its hard
Hi there....so i am beefing up my exercise (started doing some running) and am doing good with my eating but the weight isnt budging and even the inches arent really....dont know wot to do....feel free to look at my diary and see if u can give me some clues
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sodium levels
Was wondering what the deal was on sodium...is it bad for you? how much should i be having? what is a good amount in an average meal to have? the most ive heard about it is its not a good thing...thoughts?
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are bmi's a accurate way of working out your goal weight?
hi there, was just wondering if bmi is a good way of working out your desired goal weight. i am 1.66 tall and according to it i should be anything from 54 -68.9kgs. i am prob med-large build so thinking 65 be good...what is everyones thoughts?
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unmotivated...help
hi there...i strated off on mfp really motivated to eat well and exercise but lately after not losing for quite some time am feeling blah. How do i omph myself up and what can i do around that time of month cos this is what happens (no kidding). i get my period every 25 days and it lasts a whole week in that week i put on…
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budget meal ideas
hey there all trying to do some meals that are way healthier for the whole family....at the moment sausages and mince are cheap but of course not that good for the waist line so hubby and my 4kids eat them and i opt out or eat a very small portion....any ideas on cheap meals that are healthy apart from good old fish pie?
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March Interval Training Challenge
Hey there....who wants a challenge! Weekly Plan that im gunna do and you can stick with too. 4 times interval training sessions (either treadmill or outside) Me personally i am going to do 30 sec sprint, 60 sec rest x9 websites......www.workoutmusiconline.com www.livestrong.com/article/331779-hiit-training-for-weight-loss…
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what is the most beneficial cardio workout?
Hi there all! wanting to step up my cardio and was wondering what can burn the most calories in a small space of time (i have 4 kids - 3 preschoolers so time is lacking can only spare 30mins - hour max at beginning or end of day. so far i have done 10k bikes, swimming and jogging (can only jog for about 15 mins b4 im…
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anyone else out there not losing?
Hey there! i havent been losing for the last 2 weeks and am gutted because i am eating under my calorie count or to it (and im definately not starving myself as i was about 2 months ago and i dont feel like i am over exercising either so what is happening!!!! I dont even know if its a plateau but if it is how do i push…
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Any kiwis out there! (from New Zealand)
Hi there i am from New Zealand and was wondering if anyone else out there was too
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how do i get fit enough to jog?
Hi there i am doing a triathalon on 31st of jan and i have the bike and swim sorted but i am really struggling to get the jogging going. its only 1.5kms but i find i cant do all of it in one hit...im knackered. any suggestions as i really want to run in the triathlon not walk it to challenge myself (also realise that i…
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....hoping that mfp does the trick
oops got this thing a bit muddled. done my own thing for a while not very sucessfully so hoping that mfp beefs it up as i wanna be way lighter and healthier for my own sake, hubbys and my 4 kids.
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Hi there everyone! Ive lost 9kgs already doing my own thing
:happy:
