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soooooo agree with this. well said! im still learning to do this its hard when the scales stay still or worse u gain :( just keep going though think where u would be in 6months if u give up now as opposed to sticking with it in 6months....id rather lose 7kgs in 6months that gain 10 cos id given up

hmmm i agree, y bother making a comment about "capital letters" big deal....ive used the tummy sauna belt and noticed no difference other than it can get really hot and i got burnt once..oops. maybe it works for others but from my experience no, not for me

i run and i love it! i totally agree that you need to be fitted for the right shoes and have some kind of coaching. after getting my new shoes (fitted to my foot type) and being in a running club where i am constantly pushing myself and gaining knowedge i am increasing both distance and speed. i think problems happen due…

wot an awesome idea. good thinking

thanks for taking the time to write your novel (lol):laugh: seriously:indifferent: , i really enjoyed reading it and i know it must have been hard to share something personal. i hope others benefit from reading it as i have.

yum, sounds good

canned chicken is good as its high in protein low in fat and reasonably low in sodium and very filling

well done! thanks on behalf of us here and to any future person that could have read all about it

that is disgusting....wow

u know the saddest thing is that some people will be desperate enuf 2 lose weight that they will obey this stupid diet

well done...50lbs in 3.5 months is amazing! thin ive lost about 30lbs in 6months

well done...you rock! Go u!:happy:

totally agree with this

:laugh: lol, never thought about that. knew that iron tabs should be taken with juice and not milk but didnt think of a natural iron source....maybe i could have my special k in orange juice lol

just did your test and both my eyes and lip are quite pale...thanks

thankyou for all your advice....still pretty sure its my iron not something else as i added iron to my intake on mfp and im supposed to have 100 and am often having about 30 or less, so yup i have succomed to shakes to get the iron up and have discovered that one bowl of special k is more that half my iron intake for the…

wow, i am surprised at how many people weigh themselves daily!:noway: I (personally) find it becomes too much of an obsession if i do it daily so doing it every other day keeps me in tab with an official recorded once a week weigh in. :wink:

Thankyou for your honesty. i am concerned for you even though i dont know you. please go and talk to a doctor, you look too frail

hang in there! my weight has been very slow to come off. i have only lost 13kg (about 30lbs) since September last year. i try to remind myself if i hadnt of done anything id prob be 5-10kgs heavier rather than 13kgs lighter. a slow pace is better in the long run for keeping it off.

what an awesome achievement!:flowerforyou:

Hey there Kristin! Please dont give up! i almost did and it was people on here that kept me going and i have finally started losing again. my guess, you are building muscle and muscle takes longer to register on the scale than just fat. also are you drinking heaps cos its true that it flushes out your system....sometimes…

special k and hubbards "real" is good too, dont know if you sell those where u live

wot is the slogan for nike....."just do it"......i reckon you will be fine. im going for a 10k in about 6 weeks and ive only just got up past the 5k the last couple of weeks....just keep pushing yourself that little bit more each day...you can do it

oh yeah, and dont weigh yourself that week, just hard on yourself just stay away...too depressing and hopefully week after more to come off. :laugh:

i so have the same problem and have posted about it b4...others have said do extra exercise that time of month, give yourself one sweet thing a day and drink 10 glasses instead of 8....all things im trying and this month ive put on about 1lb instead of my usual 5/6. hope that helps

well done:tongue:

hey there, i am from New Zealand....got about the same amount to lose and i have 4 kids but yay stopped the breastfeeding so now its all about me i have my body back. happy to join you on your journey. vanessa

it is great huh!:bigsmile:

ok so how do i show my "sodium levels" on my food page?

yay, so glad for you Michelle. Keep it up!