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March Interval Training Challenge

33nessy
33nessy Posts: 104
edited September 2024 in Fitness and Exercise
Hey there....who wants a challenge!

Weekly Plan that im gunna do and you can stick with too.

4 times interval training sessions (either treadmill or outside) Me personally i am going to do 30 sec sprint, 60 sec rest x9
websites......www.workoutmusiconline.com
www.livestrong.com/article/331779-hiit-training-for-weight-loss

1 bike ride per week 8k +

That is 5 workouts so totally achievable. Im gunna start this as of tomorrow (1st March in my country ) till the 1st of April and lets see how much we lose in measurements and weight by then. lets egg each other on!

Replies

  • 33nessy
    33nessy Posts: 104
    oh well guess noone up for my challenge...i see there are other more inviting ones on here.......ill still do it though. see wot happens!
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