March Interval Training Challenge

33nessy

Hey there....who wants a challenge!

Weekly Plan that im gunna do and you can stick with too.

4 times interval training sessions (either treadmill or outside) Me personally i am going to do 30 sec sprint, 60 sec rest x9
websites......www.workoutmusiconline.com
www.livestrong.com/article/331779-hiit-training-for-weight-loss

1 bike ride per week 8k +

That is 5 workouts so totally achievable. Im gunna start this as of tomorrow (1st March in my country ) till the 1st of April and lets see how much we lose in measurements and weight by then. lets egg each other on!

33nessy

oh well guess noone up for my challenge...i see there are other more inviting ones on here.......ill still do it though. see wot happens!