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In the club... Age:37 Height: 5'5" gained an inch today when I went to the doctor! :smile: SW:217 CW:209 GW: IDK maybe 150ish. Looking more towards a healthy BMI Feel free to add me. I'm on everyday and several times to log.
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Summer time is hard with all the yummy foods at BBQs for me and the extra beverages. :smile:
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I was 33 and 36 with my boys. I felt my healthiest when I was pregnant because I was watching what I was eating more carefully. No lunch meat, no hot dogs, tried to avoid nitrates and preservatives as much as possible. When I was pregnant with #2 I was losing weight because I was working out. Best wishes and luck to…
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Someone suggested Jessica Smith on YouTube (https://www.youtube.com/user/jessicasmithtv) on another thread. I did her power walk video today and it was pretty low impact and a great workout. She has several different workouts.
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bump
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I'm IN. SW: (Starting weight) 217 CW: (Current weight) 213 GW: (Goal weight for the month) 208 but would love more! Just for fun: What fitness event are you going to accomplish this month? Need to start using my YMCA and start C25K.
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Saving for later
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I've been using True Lemon Lemonade. It is sweetened with Stevia instead of aspartame. it is very sweet so I don't use the whole packet.
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I have a 4 yr. old and almost 2yr. old and a SAHM. When we moved from the Sunshine State to PA the pounds started to increase because of "hibernation". I have found doing Jillian Micheal's 30 Shred has helped. It' about 27 minutes total and I can easily work this in during nap time. I have been doing the Shred about 4x a…
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Fantastic! Such an inspiration to keep motivated.
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Can't wait to try some of theses recipes. I've only been on MFP for about a week and realized I need to up my protein. Looking forward to the recipes without bananas. I eat bananas but for some reason I have a hard time when they are in smoothie form. (I know weird!):tongue: Thanks for everyone that has shared.
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Lucy, thank you for posting question and to Amy for clarifying.....the light bulb has gone off! I'm new to MFP and was getting sooo confused. This has helped. :flowerforyou:
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Using 3lb but need to move up to 5lb
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New to MFP and on Day 3 Level 1 with a day rest after day 2. I was hurting after 2 days and ready to start day 3. Would love any support and friends to complain with! :smile:
