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Your Favorite Protein Shake Recipes

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Replies

  • Missyann52
    Missyann52 Posts: 11 Member
    :happy: Sounds heavenly.
  • krissenior
    krissenior Posts: 68 Member
    BUMP
  • onetoughmudder
    onetoughmudder Posts: 25
    b
    u
    m
    p
  • throttle2009
    throttle2009 Posts: 138
    Been trying this one lately..pretty good!!

    vanilla protein powder
    1 cup skim milk
    1/3 cup ED Smith Apple pie filling (you can freeze this to make it a nice cold thick shake)
    a few sprinkles of cinnamon

    voila....Apple Pie flavor...
  • DesireeLovesOrganic
    DesireeLovesOrganic Posts: 456 Member
    Caca-pot Smoothie (LOL)

    3 tablespoons nutiva hemp powder (sometimes 4 if I worked out more that day)
    1 cup almond milk
    2.5 tablespoons raw cacao
    1 banana (or half if you don't want the extra 55 cal)
    10 almonds
    (and sometimes 1 tablespoon peanut butter)
    ice
  • CatMcCheesey
    CatMcCheesey Posts: 143
    I'm a huge fan of Torani sugar-free syrups. I add them to chocolate or vanilla protein powder to create just about anything. I keep a good stash at home - peanut butter and coffee are two of my favorites. With peanut butter I also add a tiny bit of salt so it's not overly sweet, and gives the taste of a saltier peanut butter without the added calories. And cinnamon goes great in just about everything.

    I also will do a pumpkin pie spice combo (cinnamon, clove, nutmeg, ginger) in vanilla. Flavored extracts also work well for a subtle flavor-add without additional sweetness.

    And for my base I usually use unsweetened almond milk. At 35 cals/cup, it's rich and creamy with good calcium and is a good balance to the sometimes over-sweetened powders.

    I'm going to have to go shopping and try some of these!
  • chelseascounter
    chelseascounter Posts: 1,283 Member
    Vanilla protein powder
    Greek yogurt
    Baby Spinach
    Some honey
    Some cinnamon
    Almond milk

    yum
  • ellejay1214
    ellejay1214 Posts: 42 Member
    Green Protein Smoothie

    1/2 C almond milk
    1 scoop vanilla whey protein powder
    1 tbsp peanut butter
    1/2 sliced banana
    2 C baby spinach
    2 C crushed ice

    Mix all in blender- YUMMY!

    This is my favorite too! We call it the Hulk Shake at our house. :) Although, I freeze the bananas and spinach and do not add ice. It's just a personal preference since my blender doesn't chop ice evenly.
  • nursegnet
    nursegnet Posts: 155 Member
    bump
  • Justjamie0418
    Justjamie0418 Posts: 1,065 Member
    Bump for later
  • kelbwjax
    kelbwjax Posts: 89 Member
    5-6 Large frozen strawberries
    1/2 cup unsweetened Almond Milk
    1 scoop vanilla whey
    1 tsp flaxseed oil
    1 scoop Chobani Greek Yogurt

    Blend!
  • kcaffee1
    kcaffee1 Posts: 759 Member
    tagging for later reference!
  • lqmustang
    lqmustang Posts: 125 Member
    bump for all the great ideas
  • AScarbrough19
    AScarbrough19 Posts: 124 Member
    Bump
  • slinne
    slinne Posts: 46 Member
    Bump
    saving for later!

    Here are a few that I use:

    Chocolate Peanut-Butter Banana Shake:
    1 Scoop of Chocolate Whey
    1 Tablespoon of PB
    ¼ Banana Jello Fat Free/Sugar Free pudding mix (powder)
    8oz of 2% Milk (Almond milk, soy milk etc.)

    Breakfast Meal-replacement shake (VERY THICK):
    2 Scoops of Whey
    ½-1 Cup of Oats
    1 table spoon of honey
    1 teaspoon of cinnamon (more or less depending on preference)
    1 Tablespoon of PB
    8oz of 2% Milk (Almond milk, soy milk etc.)

    Cinnabon-Shake:
    1 Scoop of Vanilla whey
    1 teaspoon of Cinnamon (more or less depending on taste preference)
    8oz of 2% Milk (Almond milk, soy milk etc.)

    Banana-Strawberry Fruit Shake:
    1-2 Scoops of Vanilla whey
    1 Banana
    3 Strawberries
    2-3 Ice cubes
    8oz of 2% Milk (Almond milk, soy milk etc.)

    Greek Yogurt/Apple/Cinnamon Shake:
    1-2 Scoops of Vanilla Whey
    1 Cup of Greek Yogurt (Flavor of choice, I use plain)
    1 Apple cut up/no skin
    1 teaspoon of cinnamon
    8oz of milk

    Pineapple/Mango shake:
    1 Scoop of Whey
    1 cup of Pineapple
    ½ Mango raw cut up
    8oz of 2% Milk (Almond milk, soy milk etc.)
    1-2 Splenda/Stevia packets
    2-3 Ice cubes
  • KReduced
    KReduced Posts: 98 Member
    Thin Mint cookie:

    1 scoop protein poweder
    1 cup chocolate soy milk
    6ish ice cubes
    3-5 drops peppermint extract

    SOOOO gooooddd
  • redraidergirl2009
    redraidergirl2009 Posts: 2,560 Member
    I am boring:If it's a meal

    1 scoop soy 95 protein (25 grams protein)
    8oz of water or soymilk, usually water
    half a scoop of chocolate slimfast
    .5 banana
    spinach
    ice


    if it's a snack

    1 scoop protein
    8oz water
    ice
    half banana (optional)
  • irishblonde2011
    irishblonde2011 Posts: 618 Member
    Bump thank you
  • ichoose2believe
    ichoose2believe Posts: 108 Member
    bump
  • ashlinmarie
    ashlinmarie Posts: 1,263 Member
    bump for later!
  • himel13
    himel13 Posts: 146 Member
    BUMP!
    This is JUST what I've been looking for!
  • greeneyes0809
    greeneyes0809 Posts: 422 Member
    Bump. Loving all these new ideas!
  • ddarold
    ddarold Posts: 15 Member
    Can't wait to try some of theses recipes. I've only been on MFP for about a week and realized I need to up my protein. Looking forward to the recipes without bananas. I eat bananas but for some reason I have a hard time when they are in smoothie form. (I know weird!):tongue: Thanks for everyone that has shared.
  • mareeee1234
    mareeee1234 Posts: 674 Member
    OMG BUMP
  • otiris81
    otiris81 Posts: 6 Member
    I like it simple.. one banana, one apple, one cup of kale, a cup of coconut milk.
  • Shaybug
    Shaybug Posts: 80 Member
    Chocolate Frosty Protein

    1-2 scoops vanilla or chocolate protein powder
    2 TBS cocoa powder - dark is yummy too
    1/2 tsp xantham gum
    whole tray of ice cubes (12-15...of fill the blender)
    2 packets of stevia (or honey, agave, frozen banana etc)
    liquid of choice for preferred consistency (water, milk, soy almond, cold coffee etc)

    The xantham gum really gives it a new texture and it is just like Wendy's
  • natashalh1998
    natashalh1998 Posts: 56 Member
    bump
  • piezoeyjune
    piezoeyjune Posts: 186 Member
    bumpbumpbumpbump...

    have to remember this page.

    always looking for smoothie ideas.

    Thanks!!!
  • BombShell001
    BombShell001 Posts: 18 Member
    Bump!!
  • ryno2020
    ryno2020 Posts: 4 Member
    My Shakeology Favorite

    1 Serving of Chocolate Shakeology
    1 Serving of Whey Protein (Beachbody Brand)
    16 Oz. Ice Cold Water
    Blender Bottle
    Enjoy the delicousness!
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