Your Favorite Protein Shake Recipes

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  • PriceK01
    PriceK01 Posts: 834 Member
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    I do something similar, azwen

    1 frozen banana
    1/2 C plain, nonfat greek yogurt
    1/2 C unsweetened vanilla almond milk
    2 T PB2
    2 T flax seeds
    2 scoops whey protein powder, vanilla
  • callmemem
    callmemem Posts: 6 Member
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    The frappe recipe does take just like I went to my local coffee shop. I had one to toast reaching the 100 pounds down mark at this morning's weigh-in! Awesome - thank you.
  • andrea9873
    andrea9873 Posts: 171 Member
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    Triple B - Banana Blueberry Beauty

    1 Scoop of whey protein vanilla
    1 ripe banana
    1/2 cup of blueberries
    1 cup of Almond milk unsweetened
    dash of cinnamon
    dash of chia seeds
    ice cubes if desired
  • CindyMarie_
    CindyMarie_ Posts: 122 Member
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    Bump
  • bfitnbfab
    bfitnbfab Posts: 79
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    bump
  • rm7161
    rm7161 Posts: 505
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    Chocolate Banana Smoothie

    1 scoop Designer Whey French Vanilla
    10 g chia seeds
    14 g coconut flour
    112 g (half cup) of nonfat greek yogurt
    1/2 cup 2 percent milk
    1 banana
    10 g broma process unsweetened cocoa powder (I use Hershey's Cocoa Powder or Trader Joe's Cocoa Powder, do not use Special Dark or Dutched cocoa, as the reason I do this is for the higher antioxidant values in regular cocoa powder)

    Blend all together with an immersion blender or stand blender.

    Calories: 482g
    Carbs: 56g
    Fat: 10g
    Protein: 41g
    Fiber: 14g
  • mrob04
    mrob04 Posts: 88 Member
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    bump
  • kelli1217
    kelli1217 Posts: 9 Member
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    Great topic - thanks to all for sharing. Can't wait to try some of these!
  • ericarae33
    ericarae33 Posts: 211 Member
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    Today I did
    2Tbs of PB2
    1 scoop of Vanilla Protein
    1TBS of sugar free cheesecake pudding mix
    1/2 cup of cottage cheese
    Ice
    Water

    Blend and enjoy...
  • hubtech
    hubtech Posts: 43 Member
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    Xocai (cocoa, acai, blueberries) dark chocolate flavor and PB2 (powdered peanut butter)

    250 ml water and crushed ice (or almond milk)
    12 g PB2 from Bell Plantations
    50 g Xocai High Antioxidant Meal Replacement Shake

    Calories: 235
    Protein: 26 g
    Fats: 4.5 g
    Carbs: 25 g
    Fiber: 10 g
    Sugar: < 1.5 g

    Delicious - add half a frozen banana for a nice chunky monkey if you'd like.
  • BrittKnee_Rae
    BrittKnee_Rae Posts: 111 Member
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    BUMP :)
  • msmindyf
    msmindyf Posts: 133 Member
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    My current favorite:

    2 rounded scoops body by vi
    1c unsweetened almond milk
    1/3 c cooked oatmeal
    1/2 frozen banana
    1/2 c frozen pineapple
    handful of ice

    pop in blender and smooth. Yum stuff.
  • msmindyf
    msmindyf Posts: 133 Member
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    Peanut Brittle Shake (got this one from bodybuilding.com)
    1 scoop vanilla protein powder
    6 oz. unsweetened almond milk, or milk of choice
    3-4 ice cubes
    1 tbsp. natural chunky peanut butter
    1 tbsp. jello sugar free instant butterscotch pudding mix

    This one looks so good, especially since I love peanut brittle. I may have to give this a whirl tomorrrow.
  • Riemersma4
    Riemersma4 Posts: 400 Member
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    Sorry for dumb question but new to this. What is the "whey" everyone is talking about? Thanks!

    Whey is a type of protein. It is supposed to be "fast acting". Whey is supposed to be good to use for peri-workout nutrition as it is a quick digesting protein. That being said. Much of that is also bro-science. It is not necessary, for most people. I'm not sure where it comes from. I know soy is usually from soy products. Caseine protein is from dairy, and is supposed to be good for night time, as it is the slowest for digestion. There are also a few vegetable based proteins. They each have different benefits, and reasons for use in diet, but most come from natural sources, as well. Protein powders are usually easier to use, convenient, and can be used in meals that to many would taste like a "treat".

    Whey is a dairy based protein. Easliy extracted and processed.
  • CongoClark81
    CongoClark81 Posts: 95 Member
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    Green Protein Smoothie

    1/2 C almond milk
    1 scoop vanilla whey protein powder
    1 tbsp peanut butter
    1/2 sliced banana
    2 C baby spinach
    2 C crushed ice

    Mix all in blender- YUMMY!


    Thanks for sharing this Recipe! This is My New Favorite Shake Recipe!!! I ran out of Spinach and have been using Kale instead and its just as good! Thanks again!!!
  • mtidman
    mtidman Posts: 2 Member
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    My favorite Protein shake I have every morning is similar to Dr. Oz's Smoothie:

    1 cup FF Milk
    1 scoop (1/2 serving) Chocolate Whey Protein Powder
    1/2 banana
    1Tsp cinnamon
    1 Tbls. Ground Flaxseed Meal
    1 Tbls. Psyllium
    1 Tbls. sliced almonds
    Sweetner to taste.

    I am Hypoglycemic and I find that this shake holds my blood sugar so much better than if I had eggs and toast for breakfast or even oatmeal. The Flaxseed meal and the Psyllium increase the Fiber content. In the summer months I use the Vanilla protein powder and add strawberries or blueberries instead of the banana.
  • matt2442
    matt2442 Posts: 1,259 Member
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    1 banana chopped up a bit
    1 scoop of whey protein
    2 ice cubes
    Milk (as much to almost fill the magic bullet container)
    little bit of cinnamon
  • Kellbellftw
    Kellbellftw Posts: 89 Member
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    bump. I want to try all of these like RIGHT NOW lol
  • annascrapper
    annascrapper Posts: 132 Member
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    This is so awesome... Thanks everyone :flowerforyou:
  • rjk1503
    rjk1503 Posts: 19 Member
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    bump

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