Your Favorite Protein Shake Recipes

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  • lwagnitz
    lwagnitz Posts: 1,321 Member
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    Frappachino Protein Shake (found on pinterest)

    1 packet of Starbucks Via instant coffee, 1 scoop of vanilla or chocolate protein powder , 8oz vanilla almond milk, 8-9 ice cubes. Blend.
  • safari32
    safari32 Posts: 1 Member
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    This is more of a morning breakfast shake but you could add more protein:

    1 cup Trader Joe's Very Cherry Berry Blend
    1/4 cup Walnut Halves
    1/2 cup Trader Joe's Strawberry Kefir
    1/2 scoop Vanilla Whey Protein
    1/4 cup Trader Joe's Freeze Dried Bananas
    1/4 cup Rolled Oats
  • Drussander
    Drussander Posts: 266 Member
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    You can make a zillion protein shakes, but I like to use flavor extracts for some. Using some ice, a scoop of whey, almond or coconut milk, I can add amaretto, or vanilla or other extracts to give them a much nicer flavor.
  • kylashealy11
    kylashealy11 Posts: 22 Member
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    Mine:

    1 banana
    1 tbsp peanut butter (I used Jif reduced fat)
    1 scoop Gaspari vanilla protein
    10 oz milk (I use almond milk)
    3 ice cubes

    Blend and vioila! :)
  • JezzD1
    JezzD1 Posts: 431
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    Bump cuz it is yum
  • kelleygi
    kelleygi Posts: 650 Member
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    Big Fat Bump for this!!!!!!!!!!!!
  • NoleGirl0918
    NoleGirl0918 Posts: 213 Member
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    Bump for Later
  • KAR1959
    KAR1959 Posts: 4,264 Member
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    Bump
  • joymelinda
    joymelinda Posts: 2 Member
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    bump
  • 2gabbee
    2gabbee Posts: 382 Member
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    Bump
  • surfrgrl1
    surfrgrl1 Posts: 1,464 Member
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    One cup almond milk, unsweetened, vanilla
    One cup frozen strawberries
    One scoop whey protein

    Fast and easy...

    This!!! Throw it in the Bullet Blender and voila!
  • Reeny1_8
    Reeny1_8 Posts: 277
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    These sound soooo good! Haven't tried protein shakes but now I have to, great idea OP :)
  • Reeny1_8
    Reeny1_8 Posts: 277
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    I have to ask...what is a good brand of whey protein to buy?
  • RockstarPunch
    RockstarPunch Posts: 203 Member
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    taking notes:glasses:


    Fav:flowerforyou:
    -2 scoop vanilla whey protien
    -4 scoop hemp protien
    -1 banana
    -1 tbsp of vanilla icecream
    -1tbsp of wheat germ
    -1 tbsp of flaxseed
    -3 cubes of ice
    -3.5oz of water
  • fritostyle
    fritostyle Posts: 27
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    bump
  • Lisamb757
    Lisamb757 Posts: 35 Member
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    Share your favorite protein shake recipes! I'm looking for new ideas. Here are a couple of my favorites:

    Coffee Coolatta Shake:
    1 scoop chocolate whey protein powder (pretty good with vanilla too)
    6 oz. unsweetened almond milk, or milk of choice
    3-4 ice cubes
    1 tbsp. nutella
    1-2 tsp. instant coffee (to taste)
    SO good!

    Peanut Brittle Shake (got this one from bodybuilding.com)
    1 scoop vanilla protein powder
    6 oz. unsweetened almond milk, or milk of choice
    3-4 ice cubes
    1 tbsp. natural chunky peanut butter
    1 tbsp. jello sugar free instant butterscotch pudding mix


    THE NUTELLA OMG. I make the same thing every morning but with a half of a frozen banana in it! Now I need to try it that way
  • basslinewild
    basslinewild Posts: 294 Member
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    Peanut Butter Chocolate Banana:

    1 scoop choco protein powder
    1 banana
    1 cup 2% milk
    1 tbsp peanut butter
    5 ice cubes
  • paulita
    paulita Posts: 3
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    Hi! Everyone seems to be using almond milk. . Is it better tasting than coconut milk? Or better for you? Or just personal preference?
  • Lisamb757
    Lisamb757 Posts: 35 Member
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    Just did this one this morning

    4-6 ice cubes
    6oz Almond Milk
    1 medium banana
    1 scoop chocolate whey
    1 tablespoon almond butter

    makes about a 12-14oz drink

    Calories : 368
    Fat: 13g
    Carbs: 40g
    Protein: 29g

    Great start to the morning drink!

    I'm gonna try this tomorrow morning with some instant coffee added! That's really good macros to start the day with!
  • Lisamb757
    Lisamb757 Posts: 35 Member
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    Hi! Everyone seems to be using almond milk. . Is it better tasting than coconut milk? Or better for you? Or just personal preference?

    I haven't tried coconut milk so I can't speak for taste, but I choose unsweetened almond milk for it being low calorie, still makes shakes creamy, lower carb too.(as long as you choose unsweetened). Also, I do not like to have dairy products In general.

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