Your Favorite Protein Shake Recipes

PriceK01

I do something similar, azwen

1 frozen banana
1/2 C plain, nonfat greek yogurt
1/2 C unsweetened vanilla almond milk
2 T PB2
2 T flax seeds
2 scoops whey protein powder, vanilla

callmemem

The frappe recipe does take just like I went to my local coffee shop. I had one to toast reaching the 100 pounds down mark at this morning's weigh-in! Awesome - thank you.

andrea9873

Triple B - Banana Blueberry Beauty

1 Scoop of whey protein vanilla
1 ripe banana
1/2 cup of blueberries
1 cup of Almond milk unsweetened
dash of cinnamon
dash of chia seeds
ice cubes if desired

CindyMarie_

Bump

bfitnbfab

bump

rm7161

Chocolate Banana Smoothie

1 scoop Designer Whey French Vanilla
10 g chia seeds
14 g coconut flour
112 g (half cup) of nonfat greek yogurt
1/2 cup 2 percent milk
1 banana
10 g broma process unsweetened cocoa powder (I use Hershey's Cocoa Powder or Trader Joe's Cocoa Powder, do not use Special Dark or Dutched cocoa, as the reason I do this is for the higher antioxidant values in regular cocoa powder)

Blend all together with an immersion blender or stand blender.

Calories: 482g
Carbs: 56g
Fat: 10g
Protein: 41g
Fiber: 14g

mrob04

bump

kelli1217

Great topic - thanks to all for sharing. Can't wait to try some of these!

ericarae33

Today I did
2Tbs of PB2
1 scoop of Vanilla Protein
1TBS of sugar free cheesecake pudding mix
1/2 cup of cottage cheese
Ice
Water

Blend and enjoy...

hubtech

Xocai (cocoa, acai, blueberries) dark chocolate flavor and PB2 (powdered peanut butter)

250 ml water and crushed ice (or almond milk)
12 g PB2 from Bell Plantations
50 g Xocai High Antioxidant Meal Replacement Shake

Calories: 235
Protein: 26 g
Fats: 4.5 g
Carbs: 25 g
Fiber: 10 g
Sugar: < 1.5 g

Delicious - add half a frozen banana for a nice chunky monkey if you'd like.

BrittKnee_Rae

BUMP

msmindyf

My current favorite:

2 rounded scoops body by vi
1c unsweetened almond milk
1/3 c cooked oatmeal
1/2 frozen banana
1/2 c frozen pineapple
handful of ice

pop in blender and smooth. Yum stuff.

msmindyf

Peanut Brittle Shake (got this one from bodybuilding.com)
1 scoop vanilla protein powder
6 oz. unsweetened almond milk, or milk of choice
3-4 ice cubes
1 tbsp. natural chunky peanut butter
1 tbsp. jello sugar free instant butterscotch pudding mix

This one looks so good, especially since I love peanut brittle. I may have to give this a whirl tomorrrow.

Riemersma4

Sorry for dumb question but new to this. What is the "whey" everyone is talking about? Thanks!

Whey is a type of protein. It is supposed to be "fast acting". Whey is supposed to be good to use for peri-workout nutrition as it is a quick digesting protein. That being said. Much of that is also bro-science. It is not necessary, for most people. I'm not sure where it comes from. I know soy is usually from soy products. Caseine protein is from dairy, and is supposed to be good for night time, as it is the slowest for digestion. There are also a few vegetable based proteins. They each have different benefits, and reasons for use in diet, but most come from natural sources, as well. Protein powders are usually easier to use, convenient, and can be used in meals that to many would taste like a "treat".

Whey is a dairy based protein. Easliy extracted and processed.

CongoClark81

Green Protein Smoothie

1/2 C almond milk
1 scoop vanilla whey protein powder
1 tbsp peanut butter
1/2 sliced banana
2 C baby spinach
2 C crushed ice

Mix all in blender- YUMMY!

Thanks for sharing this Recipe! This is My New Favorite Shake Recipe!!! I ran out of Spinach and have been using Kale instead and its just as good! Thanks again!!!

mtidman

My favorite Protein shake I have every morning is similar to Dr. Oz's Smoothie:

1 cup FF Milk
1 scoop (1/2 serving) Chocolate Whey Protein Powder
1/2 banana
1Tsp cinnamon
1 Tbls. Ground Flaxseed Meal
1 Tbls. Psyllium
1 Tbls. sliced almonds
Sweetner to taste.

I am Hypoglycemic and I find that this shake holds my blood sugar so much better than if I had eggs and toast for breakfast or even oatmeal. The Flaxseed meal and the Psyllium increase the Fiber content. In the summer months I use the Vanilla protein powder and add strawberries or blueberries instead of the banana.

matt2442

1 banana chopped up a bit
1 scoop of whey protein
2 ice cubes
Milk (as much to almost fill the magic bullet container)
little bit of cinnamon

Kellbellftw

bump. I want to try all of these like RIGHT NOW lol

annascrapper

This is so awesome... Thanks everyone :flowerforyou:

rjk1503

bump

tinaxdavis

Breakfast Shake

tinaxdavis

Breakfast Shake
1 frozen banana (peeled)
1/2 cup frozen blueberries
1 cup skim milk or almond soy milk
1 Tbsp of cocoa
1 pkg Stevia
3 cubes of ice

Yummo!!

JoAnnB1212

Advocare Muscle Gain - Chocolate
All Natural Creamy Peanut Butter
Water

Add oatmeal if you need to hit your carbohydrates.

You can make this a shake or use less water and make it thicker, let it set in fridge for an hour and it's like choc peanut butter batter...so yummy!

fallonrhea

bump

snapril68

bumping for later

Bbwnomore2

bump

LisaLamb1

I read a lot with PB2 in them - what is it and where can I buy it (in BC or Bellingham/Seattle)?

sc0418

Bump!

annascrapper

THANKS ALL!!!!!

southern_star

So glad that I came across this thread!